Reconnection With Self with Julia Dickenson

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Reconnection With Self with Julia Dickenson

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About this listen

As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first. You don't want to miss: •Where do you start when you are in the shit pit •What questions do you ask yourself •The art of asking yourself better questions •How to start journalling PLUS, exercises to help you reconnect to yourself. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Julia Website - https://reconfident.com.au Facebook - https://www.facebook.com/reconfidentjulia Instagram - https://www.instagram.com/reconfidentjulia/ Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

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