Vitamin D: The 'Sunshine' Vitamin!
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Vitamin D: The 'Sunshine' Vitamin!
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About this listen
Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.
You don’t want to miss:
- What functions Vitamin D has in the body
- Risk factors of Vitamin D deficiency
- Signs and symptoms of deficiency
- Testing Vitamin D
- Sources of Vitamin D
PLUS, supplements and what the ideal level of Vitamin D is.
Links and resources:
Take the free fatigue quiz - https://www.pamhird.com/quiz
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.
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