Being Hotter than Hell isn't just about the size of your clothes or how you look in the mirror - its about how you feel inside, how you show up, how you walk into a room.

In this episode, I talk about my journey to being hotter than hell.

Join Hotter than Hell here, we start on 15th September

I get back home tonight after being away for nearly 3 weeks - this is how I will be resetting after my holiday

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age!

We also believe that you should feel sexy as hell at any age!

Listen to us talk photoshoots, where to start and our advice if you are just beginning.

Find Jules here

I was joined by my friend FitnessFi for this week's episode.

Fi has been in the fitness industry for a long time, she is a breast cancer survivor, peri-menopausal, and she is a coach. Oh and also about to open a Pilates studio

We talk hormones, fitness and pilates

It's holiday season and me and Laura explain how we approach holidays and how that might differ from what we tell our clients and WHY.

Kerry has been working with me since May this year and has made huge changes to her mindset.

But also Kerry is a coach herself helping midlife women find confidence in their clothes and makeup.

We talk all things confidence, clothes, make-up and self-care.

Find Kerry here: https://www.instagram.com/kerry_the_self_love_stylist/

I met Nikki 2 weeks ago and we got chatting - she helps female leaders to grow their businesses and one of the ways she does that is through learning to rest.

This is obviously a topic I am passionate about so we jumped on an Instagram Live to chat about it.

Nikki is running a free masterclass on Thursday 31st July come and join!

Find Nikki at: https:https://www.instagram.com/breathingmindful/

Summer is a crazy time of year.

I know its busy and full on and you just want to get through - but you also want to enjoy it.

Here are my tips to do just that and keep your marbles.

Download my Cool, Calm and In Control Summer Guide here