Episodes

  • Christmas, Fitness & Letting Go! (Without losing progress)

    Christmas, Fitness & Letting Go! (Without losing progress)
    Dec 18 2025
    In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Cardio or Weights First? The Real Answer!

    Cardio or Weights First? The Real Answer!
    Dec 11 2025
    In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Training Load

    Training Load
    Nov 21 2025
    RPE, RIR, % & Rep Spreads

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • The Energy Drink Craze!

    The Energy Drink Craze!
    Nov 11 2025
    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Training With Common Niggles

    Training With Common Niggles
    Nov 2 2025
    Move Well, Don’t Stop Moving

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • Smarter Not Softer - Training When You’re Over 40!

    Smarter Not Softer - Training When You’re Over 40!
    Oct 20 2025
    In this episode Andy & Hatti discuss training over your 40s

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Why FADs Aren’t Enough - Strength Over Shortcuts

    Why FADs Aren’t Enough - Strength Over Shortcuts
    Aug 5 2025
    In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Barriers To Participation

    Barriers To Participation
    Jul 4 2025

    Andy & Nat discuss topics relating to barriers to participation.


    The aim is to help people who are struggling to get started understand how they can get going.



    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins