Cardio or Weights First? The Real Answer! cover art

Cardio or Weights First? The Real Answer!

Cardio or Weights First? The Real Answer!

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In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.