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The More Than Muscle Podcast

The More Than Muscle Podcast

By: More Than Muscle Ltd
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About this listen

 The MTM PT team put their views across on all things health & fitness

Hosted on Acast. See acast.com/privacy for more information.

More Than Muscle Ltd Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Christmas, Fitness & Letting Go! (Without losing progress)

    Christmas, Fitness & Letting Go! (Without losing progress)
    Dec 18 2025
    In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Cardio or Weights First? The Real Answer!

    Cardio or Weights First? The Real Answer!
    Dec 11 2025
    In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Training Load

    Training Load
    Nov 21 2025
    RPE, RIR, % & Rep Spreads

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
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