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The Mom Files

The Mom Files

By: Brooklyn McGee-Mudd
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About this listen

Chatting about all things motherhood. Empowering mothers to find themselves. Covering topics like mental health, postpartum body positivity, and challenges and triumphs. Real-life open forum for moms from all walks of life and regions. I’m looking forward to sharing and hopefully helping mothers feel less alone and seen.

Themomfiles2024 Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Identifying & Overcoming Stress as a Mother

    Identifying & Overcoming Stress as a Mother
    Mar 18 2024

    Stress can be a burden to us all but it isn't one size fits all. Join me as I discuss some of my personal stressors and ways that I cope and prioritize the tabs in my mind. As mothers our "browser" in our mind is running slow because of the overwhelming amount of tabs that we keep open. Closing the tabs and cleaning up the browser is not always an easy feat.

    Studies on Stress

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539902/

    https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845

    Stress Management

    https://www.verywellmind.com/tips-to-reduce-stress-3145195
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    24 mins
  • Discovering Yourself in Motherhood

    Discovering Yourself in Motherhood
    Mar 16 2024

    Losing yourself in motherhood is hard, and finding yourself in motherhood is even harder. Join me as I discuss the real-life trials I faced as a new mom navigating becoming a mom and finding my long lost Identity. As discussed in the show notes I added some outlets for moms to discover some hobbies to help them make space for themselves.

    Online Book Club for Moms.

    https://www.sunnydayfamily.com/p/moms-book-club.html

    Fitness Program for Mothers.

    https://shapinguptobeamom.com/best-at-home-workouts/

    Hobbies for Moms.

    https://amotherfarfromhome.com/hobbies-for-stay-at-home-moms/
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    19 mins
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