Identifying & Overcoming Stress as a Mother
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Identifying & Overcoming Stress as a Mother
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About this listen
Stress can be a burden to us all but it isn't one size fits all. Join me as I discuss some of my personal stressors and ways that I cope and prioritize the tabs in my mind. As mothers our "browser" in our mind is running slow because of the overwhelming amount of tabs that we keep open. Closing the tabs and cleaning up the browser is not always an easy feat.
Studies on Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539902/
https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845
Stress Management
https://www.verywellmind.com/tips-to-reduce-stress-3145195
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