• 34. Emotional Literacy with Rebecca Soelberg
    Sep 19 2023

    Tune in for my conversation with Rebecca Soelberg - acting coach, vocal coach, professional choral singer, and teacher of the Emoverity method: an acting curriculum that teaches performers how to access emotions physiologically rather than relying on memory recall. We talk all about why using our own memories to create emotional authenticity on stage can be damaging to the mental and emotional health of performers. We go into detail about how we can bring more awareness to how emotions feel in the body to still create them while acting, and also how to get out of that emotional state. These are skills that are not only valuable for performers but for anyone that feels reactive to and out-of-touch with their emotions.

    To get in touch with Rebecca, learn about Emoverity, or sign up for a class, find her on Instagram: @emoverity_for_performers

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

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    57 mins
  • 33. Regaining Self-Trust in your Artistry with Jess Baldwin
    Sep 13 2023

    Tune in for my conversation with Jess Baldwin - vocal coach, creativity coach, and creator of The Self Led Artist. We talk about why singers and artists in general often lose trust in themselves and in their ability to make art, and then how to regain that trust and begin healing. Jess shares vulnerable and inspirational experiences, proving that we are each artists and we have the right to uncover our artistry and be true to who we are.

    To learn more about Jess Baldwin, her creativity coaching practice, and The Self-Led Artist Program, you can follow her on IG: @truecolorscreativity, or visit her website.

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

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    54 mins
  • 32. Managing Anxiety with Allysa Packard
    Sep 4 2023

    Tune in for my conversation with Allysa Packard - opera singer and vocal coach - as she shares about her experience with anxiety. She talks about the impact that anxiety had on her life, her auditions, and her performances, and how she worked to learn more about anxiety. This helped her to manage the symptoms and begin to heal so that she could continue to do what she loves - sing! Allysa now is helping singers all over the world to find more confidence in their singing.

    To connect with and learn more from Allysa, you can connect with her through IG: @allysalou22.

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

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    31 mins
  • 31. Tuning In for Self Healing with Katherine Werbiansky and Melissa Guttman
    Aug 25 2023

    Tune in for my conversation with Katherine Webiansky and Melissa Guttman. Katherine is an ADHD/Autistic vocal coach with additional expertise in (but not limited to) Internal Family Systems and Somatic Stress Relief. Melissa is a vocal coach, board-certified music therapist, licensed creative arts therapist, with expertise in (but not limited to) Internal Family Systems and Performance Wellness. We talk about how singers often hit blocks in their singing and overall wellness, and how healing through the IFS model and somatics can greatly improve their performance health. They both share personal experiences from their own lives, as well as transformative experiences they have had with clients.

    To learn more from Katherine and Melissa, visit there website here: www.voicerevolution.com

    To register for their Vocal Vibe 101 workshop, click HERE.

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

    MUSIC THERAPISTS: To learn more about Vocal Training for Music Therapists, click HERE.

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    51 mins
  • 30. Connecting Your Internal and External Voice with Nethaniëlle Mattison
    Aug 22 2023

    Tune in for my conversation with South African Music Therapist, Nethaniëlle Mattison. We talk about the differences between our internal and external voices, and how decreasing the gap between them leads to overall wellbeing and healing. We also talk about the power of breathing, humming, and drumming, in discovering our voices. Your voice matters, and you are worth being heard.

    To learn more about or get in touch with Nethaniëlle, you can follow her on Instagram: @onevoicemusictherapy, or visit her website.

    MUSIC THERAPISTS: To learn more about Vocal Training for Music Therapists, click HERE.

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

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    47 mins
  • 29. Changing the Way We Talk about Singing with Devin Davis
    Aug 7 2023

    Tune in for this conversation I have with Devin Davis - vocal coach, choir teacher, and performer extraordinare! Together we debunk some vocal myths and talk about the importance on getting clear about the way we talk about singing. 

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    48 mins
  • 28. Guided Meditation to Feel Gratitude for your Voice
    Aug 1 2023

    Tune in to this unique podcast episode where I share a guided meditation with you that will help you experience more gratitude for the beautiful gift of your voice.

    To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

    MUSIC THERAPISTS - If you are interested in  registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 27 and close August 2!), sign up HERE.

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    14 mins
  • 27. How to Overcome Stage Fright with Dr. Jon Skidmore
    Jul 17 2023

    Tune in for this conversation with Dr. Jon Skidmore, Psy. D. - Performance psychologist, educator, author, and singer, as we not only talk about stage fright, but delve deeply into the psychology of performance. Dr. Skidmore shares his 5-step process to "Peak Performance," that can not only transform your performances, but your approach to life.

    These tools are life-changing and his passion for what he does is inspirational.

    To get in touch with Dr. Skidmore and learn more about his programs and masterclasses, go to his website: jonskidmore.com

    To get his 4 free gifts through his QR code go here: QR code
    These gifts include:
    - His book, Conquer Anxiety, how to overcome anxiety and optimize your performance
    -
    A workbook, 30 Days to Peak Performance
    -
    A relaxation visualization tool based on the Five Stages of Peak Performance, Relax the Body Focus the Mind
    -
    An assessment tool he developed, The Performance Profile

    And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

    MUSIC THERAPISTS - If you are interested in  registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 24 and close August 1!), sign up HERE.

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    55 mins