⚠️ Content Warning: This episode discusses suicide and mental health struggles.

In this special episode of The Mindful Mic, we sit down with Jake Stockton, founder of Stay; and Play and the Continuation Project, created in honor of his son, Kade Parrish. Jake shares how he transformed unimaginable grief into a movement of hope—raising awareness, and creating safe spaces for honest conversations about mental health.

If you or someone you know is struggling, call or text 988 to connect with the National Suicide & Crisis Lifeline. You are not alone.

In this episode of The Mindful Mic, we sit down with Amy Grace, LMFT—licensed therapist, founder of Imagine That Farm, and co-founder of Warm Springs Care Farm—to explore the deeply grounding power of nature-based and animal-assisted therapy.

Amy shares how working with animals, tending to gardens, and connecting with the rhythms of nature can reduce stress, build resilience, and support emotional healing. From the sensation of the sun on your skin to the calm presence of a goat by your side, Amy shows us how therapy on the farm isn’t just healing—it’s transformative.

Whether you're a fellow clinician, a parent, or someone seeking new ways to care for your mental well-being, this episode will remind you that sometimes, the best therapy begins outdoors.

In this episode of The Mindful Mic, we sit down with Angela Sanchez from Big Brothers Big Sisters of Southwest Idaho to explore the transformative power of mentorship. Angela shares her own journey, the impactful programs BBBS offers, and why one-to-one connections between mentors and youth are more important than ever.

We dive into how these relationships nurture confidence, resilience, and mental well-being—and hear a powerful story that brings it all to life. Whether you’re a potential mentor, a parent, or a community advocate, this conversation will inspire you to see just how much one person can change a life.