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Mindful by Nature: Healing with Nature and Animals

Mindful by Nature: Healing with Nature and Animals

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In this episode of The Mindful Mic, we sit down with Amy Grace, LMFT—licensed therapist, founder of Imagine That Farm, and co-founder of Warm Springs Care Farm—to explore the deeply grounding power of nature-based and animal-assisted therapy.

Amy shares how working with animals, tending to gardens, and connecting with the rhythms of nature can reduce stress, build resilience, and support emotional healing. From the sensation of the sun on your skin to the calm presence of a goat by your side, Amy shows us how therapy on the farm isn’t just healing—it’s transformative.

Whether you're a fellow clinician, a parent, or someone seeking new ways to care for your mental well-being, this episode will remind you that sometimes, the best therapy begins outdoors.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.