We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up.

Nourished: A Summer Wellness Retreat June 22, 2025

https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/

Connect with Amanda:

https://www.youtube.com/@ragtagresilience

https://www.facebook.com/ragtagresilience

this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.

In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community. Tori explains how connecting with local food sources not only nourishes the body but also fosters a deeper connection to the land and the people who grow our food.

In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions, how this natural approach can support the body’s healing process and what to expect in an initial appointment. Tune in for an insightful discussion on holistic wellness!

In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings of their farm to the daily challenges of raising healthy chickens, we dive into what it really takes to be a local poultry producer.

We discuss the hurdles farmers face—navigating regulations, sourcing chicks, and dealing with relentless predators—all while staying committed to ethical, sustainable farming. Plus, we explore why choosing local food isn’t just better for your health but also strengthens the local economy and food security.

If you’ve ever wondered where your chicken really comes from or why buying local matters, this is an episode you won’t want to miss!

In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and why it might be the missing piece in your wellness journey.

Geri Lynn breaks down the science behind acupuncture, explains its role in balancing the body, and shares how it can support everything from pain relief to stress management. If you've ever been curious about those tiny needles and the big impact they can have, this episode is for you!

Tune in and discover how local wellness practitioners are bringing healing right to your backyard.

In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s a game-changer for anyone looking to take control of their well-being. Ready to rethink everything you thought you knew about nutrition? Let’s dive in!