Episodes

  • Guided Meditation. Meeting Mistakes With Kindness.

    Guided Meditation. Meeting Mistakes With Kindness.
    Jan 22 2026
    Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.
    Instead of punishing yourself or replaying what went wrong, this practice invites you to respond with steadiness, understanding, and care. Through calm breathing, reflection, and gentle affirmations, you’ll explore how kindness creates the safety needed for learning and growth.
    A supportive practice for moments when mistakes trigger harsh inner dialogue and you want to respond in a more compassionate, balanced way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    9 mins
  • Daily 2 Minutes. Meeting Mistakes With Kindness.

    Daily 2 Minutes. Meeting Mistakes With Kindness.
    Jan 22 2026
    Meeting Mistakes With Kindness Today’s 2-minute meditation focuses on how you respond to yourself when you notice a mistake or something you wish had gone differently.
    Rather than turning toward self-criticism or punishment, this short practice gently invites you to meet those moments with understanding and care. Through simple breathing and reflection, you’re reminded that kindness doesn’t prevent growth — it creates the safety needed for it.
    A supportive daily pause for moments when you’re tempted to be hard on yourself and want to respond in a more compassionate way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Calm Sessions. Releasing Anxiety Without Force.

    Calm Sessions. Releasing Anxiety Without Force.
    Jan 21 2026
    This gentle anxiety-release meditation offers a calm, supportive space to unwind tension and step out of overthinking without force or pressure. Guided with slow, grounding language and immersive imagery, this journey helps the nervous system settle naturally, allowing anxious energy to soften and release in its own time. Rather than fighting anxiety, this meditation works by creating safety, space, and regulation — making it ideal for moments of stress, worry, or feeling overwhelmed. A soothing experience to return to whenever you need steadiness, grounding, and emotional calm.
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    15 mins
  • Guided Meditation. Pausing Before You Criticise Yourself.

    Guided Meditation. Pausing Before You Criticise Yourself.
    Jan 21 2026
    Pausing Before You Criticise Yourself In this 10-minute meditation, you’re gently guided to notice the moment just before self-criticism appears and allow a pause to form.
    Rather than trying to stop or replace critical thoughts, this practice supports you in slowing down and creating space between a thought and your response to it. Through calm breathing, gentle awareness, and reflection, you’ll explore how even a brief pause can soften pressure and open the door to a kinder inner response.
    A supportive practice for moments when self-judgement feels automatic and you want to relate to yourself with more patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    9 mins
  • Daily 2 Minutes. Pausing Before You Criticise Yourself.

    Daily 2 Minutes. Pausing Before You Criticise Yourself.
    Jan 21 2026
    Pausing Before You Criticise Yourself Today’s 2-minute meditation focuses on the moment just before self-criticism appears.
    Rather than trying to stop negative thoughts, this short practice gently invites you to notice them and allow a pause before responding. Through simple breathing and awareness, you’re encouraged to create space between yourself and automatic self-judgement.
    A supportive daily pause for moments when you’re hard on yourself and want to respond with more patience and kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Guided Meditation. Softening the Tone of Your Inner Response.

    Guided Meditation. Softening the Tone of Your Inner Response.
    Jan 20 2026
    Softening the Tone of Your Inner Response In this 10-minute meditation, you’re gently guided to explore how you respond to yourself when your inner voice appears.
    Rather than trying to change your thoughts or silence self-criticism, this practice invites you to soften the tone with which you meet yourself. Through calm breathing, gentle awareness, and reflection, you’ll notice how pressure and harshness affect the body — and how even small moments of softness can create more space and ease.
    A supportive practice for times when self-talk feels demanding and you want to begin responding with greater kindness and patience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    9 mins
  • Daily 2 Minutes. Softening the Tone of Your Inner Response.

    Daily 2 Minutes. Softening the Tone of Your Inner Response.
    Jan 20 2026
    Softening the Tone of Your Inner Response Today’s 2-minute meditation gently builds on yesterday’s awareness by exploring how you respond to your inner voice.
    Rather than changing your thoughts or pushing self-criticism away, this short practice invites you to soften the tone with which you meet yourself. Through gentle breathing and simple awareness, you’re encouraged to respond with less pressure and more patience.
    A supportive daily pause for moments when your inner dialogue feels harsh and you want to relate to yourself with greater kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Guided Meditation . Noticing How You Speak to Yourself.

    Guided Meditation . Noticing How You Speak to Yourself.
    Jan 19 2026
    Noticing How You Speak to Yourself In this 10-minute meditation, you’re gently guided to begin responding to yourself with more kindness by first noticing how you speak to yourself.
    Rather than trying to change your inner voice or replace thoughts, this practice invites you to slow down and observe the tone of your self-talk with curiosity and care. Through calm breathing, gentle awareness, and reflection, you’ll explore how awareness itself creates space for compassion to grow.
    A supportive practice for moments when self-criticism feels automatic and you want to begin relating to yourself with more patience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    8 mins