Meditation Show. Guided Meditations for Healing, Sleep & Calm. cover art

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

By: Neil Robson. Guided Meditation Coach
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About this listen

 Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.Copyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guided Meditation. Meeting Mistakes With Kindness.

    Guided Meditation. Meeting Mistakes With Kindness.
    Jan 22 2026
    Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.
    Instead of punishing yourself or replaying what went wrong, this practice invites you to respond with steadiness, understanding, and care. Through calm breathing, reflection, and gentle affirmations, you’ll explore how kindness creates the safety needed for learning and growth.
    A supportive practice for moments when mistakes trigger harsh inner dialogue and you want to respond in a more compassionate, balanced way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    9 mins
  • Daily 2 Minutes. Meeting Mistakes With Kindness.

    Daily 2 Minutes. Meeting Mistakes With Kindness.
    Jan 22 2026
    Meeting Mistakes With Kindness Today’s 2-minute meditation focuses on how you respond to yourself when you notice a mistake or something you wish had gone differently.
    Rather than turning toward self-criticism or punishment, this short practice gently invites you to meet those moments with understanding and care. Through simple breathing and reflection, you’re reminded that kindness doesn’t prevent growth — it creates the safety needed for it.
    A supportive daily pause for moments when you’re tempted to be hard on yourself and want to respond in a more compassionate way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Calm Sessions. Releasing Anxiety Without Force.

    Calm Sessions. Releasing Anxiety Without Force.
    Jan 21 2026
    This gentle anxiety-release meditation offers a calm, supportive space to unwind tension and step out of overthinking without force or pressure. Guided with slow, grounding language and immersive imagery, this journey helps the nervous system settle naturally, allowing anxious energy to soften and release in its own time. Rather than fighting anxiety, this meditation works by creating safety, space, and regulation — making it ideal for moments of stress, worry, or feeling overwhelmed. A soothing experience to return to whenever you need steadiness, grounding, and emotional calm.
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    15 mins
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