Daily 2 Minutes. Slowing Down Before You Speak. cover art

Daily 2 Minutes. Slowing Down Before You Speak.

Daily 2 Minutes. Slowing Down Before You Speak.

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 Day 2 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you slow down before speaking. A gentle practice for emotional regulation, nervous system steadiness, and calm communication in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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