Episodes

  • Crave Greatness Not Comfort

    Crave Greatness Not Comfort
    Jul 28 2025

    In today’s episode, we break down the difference between hunger and appetite and how both can be powerful signals for change, not just in how we eat, but in how we live. Instead of ignoring or numbing these feelings, we’ll explore how to lean in, listen, and use them to make purposeful choices. Whether it’s physical hunger or emotional appetite, this is your opportunity to respond with intention.
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    34 mins
  • Decisions

    Decisions
    Jul 21 2025

    In this episode, we talk about the daily choices that shape our health—from what we eat to how we train—and how those decisions impact not just our bodies, but our mindset and future. We’ll break down how hypertrophy (muscle growth) isn’t just about lifting heavy, but about being consistent, intentional, and making decisions that align with your goals. Your body reflects your habits. Your habits reflect your decisions. Let’s grow—inside and out.
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    35 mins
  • Intro to The MAFN Podcast

    Intro to The MAFN Podcast
    May 19 2024
    1 min
  • Appetite control and the Brain

    Appetite control and the Brain
    Jan 17 2023
    The hypothalamus in the brain is the appetite control center and in one sense can be triggered when it shouldn’t be and will effect your weight because of inflammation.
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    12 mins
  • Get in shape, maintain your shape!

    Get in shape, maintain your shape!
    Jan 10 2023
    In this episode I discuss maintaining the shape you want. Tune into this week’s podcast.
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    12 mins
  • Taking Action

    Taking Action
    Jan 4 2023
    In this episode I discuss why you MUST Take Action to see a positive result!
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    12 mins
  • Humility and Action

    Humility and Action
    Dec 21 2022
    Your life is dictated by your humility and Action.
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    14 mins
  • You have to Sharpen Yourselves

    You have to Sharpen Yourselves
    Dec 6 2022
    Reading out of the book of Ecclesiastes 10:10. Why you stay continuously work on yourself and sharpen yourself.
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    16 mins