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Expend Energy

Expend Energy

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In this episode I motivate the audience by giving them some simple advice for calories in and calories out based on the specific eating schedule of most. And we look at a new way to see it.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.