welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone <3

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

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amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come to the right place! vision boarding is such a useful tool to have as you enter the new year so in this episode, we will cover how to set intentional goals, organize your priorities for the new year, and actually create a vision board!

tune in to the first episode of the new year series, to really start 2025 off as your best self xx

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine practicing since 2017. Although she enjoys seeing patients of all ages, her passion lies in serving teens and young adult women ages 11-26 yo on the topics of puberty, periods, reproductive and sexual health so they can live the life they choose! This led her to open her own private medical practice called HER Health located in Athens, Georgia. Tune in to a fun little chat with Dr. Duggan on all things reproductive health, tips on getting through med school as well as balancing student life and mental health! xx

If you enjoyed this episode, please leave a rate and review <3

DR.DUGGAN'S SOCIALS:

Instagram: @LorettaDugganMD

TikTok: @LorettaDugganMD

Youtube: @LorettaDugganMD

Facebook: @DrLorettaDuggan_HerHealth

www.herhealthga.com

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.