33. handling the winter blues: tips to stay motivated through the cold
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33. handling the winter blues: tips to stay motivated through the cold
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About this listen
welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone <3
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
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