Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.

Takeaways

Nightmares are often linked to unresolved trauma.

The Dream Completion Technique empowers individuals to reshape their dreams.

Education about dreaming can help reduce fear and anxiety.

Nightmares can lead to serious mental health issues if unaddressed.

Self-help resources can be effective in managing nightmares.

EMDR is a valuable tool in treating trauma and nightmares.

Awareness of sleep disturbances is crucial for mental health professionals.

Nightmares are common among both men and women, but may manifest differently.

The brain has natural healing mechanisms that can be harnessed for recovery.

Interventions for nightmares can be low-cost and scalable.

Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.

Takeaways

Nightmares are often linked to unresolved trauma.

The Dream Completion Technique empowers individuals to reshape their dreams.

Education about dreaming can help reduce fear and anxiety.

Nightmares can lead to serious mental health issues if unaddressed.

Self-help resources can be effective in managing nightmares.

EMDR is a valuable tool in treating trauma and nightmares.

Awareness of sleep disturbances is crucial for mental health professionals.

Nightmares are common among both men and women, but may manifest differently.

The brain has natural healing mechanisms that can be harnessed for recovery.

Interventions for nightmares can be low-cost and scalable.

Keywords

post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology

Summary

In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits.

Takeaways

Post-traumatic growth is an important area of focus in therapy.

The podcast aims to demystify the therapeutic process.

Ethics and anonymity are crucial in therapy discussions.

Personal experiences can shape therapeutic relationships.

Self-care is essential for therapists to help others effectively.

Therapeutic models should consider systemic approaches.

Podcasts can provide valuable insights into mental health.

Diversity in therapy practices is important for accessibility.

The media often misrepresents the reality of therapy.

Building a supportive community is vital for recovery.

Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).

Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP).

Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth.

As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men’s mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma.

Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book.

Website | www.lifespanpsychology.co.uk/

Facebook | Lifespan Psychology - Breaking Through Therapy Podcast

Instagram | lifespan_psychology

LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist

Podcast | www.breakingthroughtherapy.com

Keywords

post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology

Summary

In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits.

Takeaways

Post-traumatic growth is an important area of focus in therapy.

The podcast aims to demystify the therapeutic process.

Ethics and anonymity are crucial in therapy discussions.

Personal experiences can shape therapeutic relationships.

Self-care is essential for therapists to help others effectively.

Therapeutic models should consider systemic approaches.

Podcasts can provide valuable insights into mental health.

Diversity in therapy practices is important for accessibility.

The media often misrepresents the reality of therapy.

Building a supportive community is vital for recovery.

Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).

Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP).

Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth.

As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men’s mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma.

Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book.

Website | www.lifespanpsychology.co.uk/

Facebook | Lifespan Psychology - Breaking Through Therapy Podcast

Instagram | lifespan_psychology

LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist

Podcast | www.breakingthroughtherapy.com

Guest: Lee Powers

Episode Summary: In this powerful episode, Dr Naomi Murphy and David Jones sit down with Lee Powers, a nurse, intensive care unit (ICU) and workplace violence survivor, and international speaker. Lee shares her harrowing experience of being assaulted by a patient while working in a psychiatric ICU, the devastating impact it had on her life, and her journey to recovery. She discusses the systemic issues in healthcare, the lack of support for assaulted healthcare workers, and the importance of personalized medicine. Lee's story is one of resilience, strength, and advocacy for change in the healthcare system.

Lee with her service dog Nelson Mandela; https://www.facebook.com/share/p/1BVsKszhjE/

Key Topics Discussed:

• Lee's background and her role as a nurse in a psychiatric ICU.
• The assault incident and its immediate aftermath.
• The long-term physical, emotional, and financial impacts of the assault.
• The systemic issues in healthcare that contribute to workplace violence.
• The importance of laws to protect healthcare workers.
• Lee's recovery journey and the challenges she faced.
• The role of her service dog, Nelson Mandela, in her recovery.
• Lee's advocacy for better support and safety measures for healthcare workers.
• The impact of the incident on Lee's personal relationships and community.
• Lee's insights on how healthcare professionals can improve patient care and safety.

Quotes:

• "If the nurse isn't safe, no one is safe." - Lee Powers
• "I really wanted to talk to healthcare professionals, families, not in a punitive way, but to say, hey, when you're on the other side of the bed, here's what a patient may experience." - Lee Powers
• "I learned that I'm much stronger than I thought." - Lee Powers

Episode Summary: In this powerful episode, Dr Naomi Murphy and David Jones sit down with Lee Powers, a nurse, intensive care unit (ICU) and workplace violence survivor, and international speaker. Lee shares her harrowing experience of being assaulted by a patient while working in a psychiatric ICU, the devastating impact it had on her life, and her journey to recovery. She discusses the systemic issues in healthcare, the lack of support for assaulted healthcare workers, and the importance of personalized medicine. Lee's story is one of resilience, strength, and advocacy for change in the healthcare system.

Lee with her service dog Nelson Mandela; https://www.facebook.com/share/p/1BVsKszhjE/

Key Topics Discussed:

• Lee's background and her role as a nurse in a psychiatric ICU.
• The assault incident and its immediate aftermath.
• The long-term physical, emotional, and financial impacts of the assault.
• The systemic issues in healthcare that contribute to workplace violence.
• The importance of laws to protect healthcare workers.
• Lee's recovery journey and the challenges she faced.
• The role of her service dog, Nelson Mandela, in her recovery.
• Lee's advocacy for better support and safety measures for healthcare workers.
• The impact of the incident on Lee's personal relationships and community.
• Lee's insights on how healthcare professionals can improve patient care and safety.

Quotes:

• "If the nurse isn't safe, no one is safe." - Lee Powers
• "I really wanted to talk to healthcare professionals, families, not in a punitive way, but to say, hey, when you're on the other side of the bed, here's what a patient may experience." - Lee Powers
• "I learned that I'm much stronger than I thought." - Lee Powers

Locked up Living Podcast: Episode with Dr. Rachel Gibbons

Hosts: Dr. Naomi Murphy and David Jones

Guest: Dr. Rachel Gibbons, Consultant Psychiatrist, Psychoanalyst, and Group Analyst

Episode Summary: In this episode, Dr. Rachel Gibbons shares her profound experiences and insights on the topic of suicide, its impact on the bereaved, and patient safety. Dr. Gibbons discusses her journey, which began with the traumatic loss of four patients to suicide early in her career, and how these events shaped her professional path and personal growth. The conversation delves into the complexities of dealing with suicide in mental health services, the importance of reflective spaces, and the need for better preparation and support for clinicians.

Key Points:

• Dr. Gibbons' early career experiences with patient suicides and their profound impact on her.
• The concept of post-traumatic growth and how trauma can fuel creative change.
• The importance of addressing clinician vulnerability and the stigma surrounding it.
• The role of reflective spaces and preparation in managing the aftermath of patient suicides.
• The need for systemic changes in mental health services to better support staff and patients.

Quotes:

• "Trauma can be destructive, or it can fuel creative change."
• "We can't keep people safe from the contents of their own mind."
• "Reflective spaces are essential to prevent acting out and causing more harm."

Resources Mentioned:

• Dr. Rachel Gibbons' website: [http://drrachaelgibbons.co.uk](http://drrachaelgibbons.co.uk)
• Royal College of Psychiatrists' Wellbeing Hub

Call to Action: If you or someone you know is struggling with thoughts of suicide, please seek help from a mental health professional or contact a crisis hotline in your area.

Locked up Living Podcast: Episode with Dr. Rachel Gibbons

Hosts: Dr. Naomi Murphy and David Jones

Guest: Dr. Rachel Gibbons, Consultant Psychiatrist, Psychoanalyst, and Group Analyst

Episode Summary: In this episode, Dr. Rachel Gibbons shares her profound experiences and insights on the topic of suicide, its impact on the bereaved, and patient safety. Dr. Gibbons discusses her journey, which began with the traumatic loss of four patients to suicide early in her career, and how these events shaped her professional path and personal growth. The conversation delves into the complexities of dealing with suicide in mental health services, the importance of reflective spaces, and the need for better preparation and support for clinicians.

Key Points:

• Dr. Gibbons' early career experiences with patient suicides and their profound impact on her.
• The concept of post-traumatic growth and how trauma can fuel creative change.
• The importance of addressing clinician vulnerability and the stigma surrounding it.
• The role of reflective spaces and preparation in managing the aftermath of patient suicides.
• The need for systemic changes in mental health services to better support staff and patients.

Quotes:

• "Trauma can be destructive, or it can fuel creative change."
• "We can't keep people safe from the contents of their own mind."
• "Reflective spaces are essential to prevent acting out and causing more harm."

Resources Mentioned:

• Dr. Rachel Gibbons' website: [http://drrachaelgibbons.co.uk](http://drrachaelgibbons.co.uk)
• Royal College of Psychiatrists' Wellbeing Hub

Call to Action: If you or someone you know is struggling with thoughts of suicide, please seek help from a mental health professional or contact a crisis hotline in your area.