Episodes

  • The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.

    The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.
    Jan 29 2024

    After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.
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    1 hr and 33 mins
  • The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center

    The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center
    Sep 14 2023

    Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

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    1 hr and 36 mins
  • The Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback Therapist

    The Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback Therapist
    Aug 8 2023

    This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r therapy@dani.sprucecare.com
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    1 hr and 52 mins
  • The Lighter Mind - Season 1, Episode 17: Spirituality

    The Lighter Mind - Season 1, Episode 17: Spirituality
    Aug 1 2023

    Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...
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    1 hr and 27 mins
  • The Lighter Mind - Season 1, Episode 16: The Five Love Languages

    The Lighter Mind - Season 1, Episode 16: The Five Love Languages
    Jul 19 2023

    Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.
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    1 hr and 21 mins
  • The Lighter Mind - Season 1, Episode 15: Sleep

    The Lighter Mind - Season 1, Episode 15: Sleep
    Jul 12 2023
    For our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.
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    1 hr and 24 mins
  • The Lighter Mind - Season 1, Episode 14: Self Compassion and Self Forgiveness

    The Lighter Mind - Season 1, Episode 14: Self Compassion and Self Forgiveness
    Jun 7 2023

    In this psychoeducational episode we discuss self compassion and self forgiveness, and tools to help you do these,
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    1 hr and 13 mins
  • The Lighter MInd - Season 1, Episode 13: Boundaries

    The Lighter MInd - Season 1, Episode 13: Boundaries
    May 30 2023

    In this psychoeducational episode we discuss the value of boundaries, the different types of boundaries and tools to help you have healthy boundaries,
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    1 hr and 32 mins