The Lighter Mind: S3E10 - Stoicism in Everyday Life
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The Lighter Mind: S3E10 - Stoicism in Everyday Life
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About this listen
This episode explores the profound principles of stoicism, its relevance in recovery, and how it can help us manage control, acceptance, and inner peace. Join us as we delve into ancient philosophies and practical applications for modern life.
Key topics:
History and principles of Stoicism
Control and acceptance in recovery
Mindfulness and emotional regulation
The role of purpose and 'why' in life
The connection between ancient philosophy and modern mental health
Resources:
The Daily Stoic - https://dailystoic.com/
Ryan Holiday's Books - https://www.amazon.com/s?k=ryan+holiday&ref=nb_sb_noss_2
Meditation and Mindfulness Apps - https://www.headspace.com/
Stoic Philosophy by Marcus Aurelius - https://amzn.to/4b4uyv6
The Serenity Prayer - https://en.wikipedia.org/wiki/Serenity_Prayer