Louise Butcher is back and this time she’s letting us in on the three things she absolutely can’t live without. I promise, her choices are as honest, uplifting, and surprising as she is – but it’s her third essential that will really land – trust me, it’s one of the most powerful insights you’ll hear all year. If you’re looking for inspiration or just a gentle reminder of the things that matter most, this episode might be exactly what you need today.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Louise Butcher

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the phenomenal Louise Butcher – a woman who runs topless as a powerful celebration of her post-breast cancer body. Louise shares her experience of living with and learning from breast cancer, and how losing her breasts transformed her life. We discuss the realities of health anxiety, the shock of diagnosis, and the journey through double mastectomy and flat closure. Louise describes how running topless became both a statement and a source of strength, helping her reclaim her body and inspire others facing similar journeys. Our chat unpacks grief, survival, body acceptance, and why sometimes the most liberating thing you can do is run in your pants. If you or someone you know needs hope – and a powerful reminder that scars can be a symbol of survival not shame – this episode will lift your spirits and remind you that you’re not alone. Listen, share, and let’s all celebrate living fearlessly, in every sense of the word.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Louise Butcher

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Donna Ashworth is back in the studio with me – her last visit was unforgettable, and today she’s lifting the lid on the three things she simply can’t imagine life without. Donna’s uplifting spirit fills every part of this conversation, whether she’s recounting unique companions, cherished moments at home, or practices that help her reset and refocus. If her last episode left you inspired, this one will deepen your admiration even more. Stay tuned for a nourishing chat that might just prompt you to consider what your own essentials are – and don’t forget to message me on Instagram or leave a review with your favourite moments from Donna’s return. Look after yourself, and see you next time!

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – p it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Joanna Page is back! And this time she’s sharing the three things she can’t live without (and trust me, her choices are nothing short of surprising and very, very relatable). We talk everything from idyllic beach life to what she really enjoys doing with her husband, and she also reveals the unwelcome gift she got from Gareth Gates one Christmas. If you’ve ever thought about letting go of all life’s pressures and joining us in a bra-free paradise, this is your official invitation. As always, don’t forget to follow, rate, and get in touch if you fancy joining our virtual caravan.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE:

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too.

BOOKS DISCUSSED IN THIS EPISODE

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps!

Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.