I sprinted (okay, jogged) into the studio this week because I knew this conversation would change how you think about running. My guest is performance coach and running legend Emma Kirk‑Odunubi, whose new book Find Your Pace is the gentle, funny, no‑nonsense guide I wish I’d had when I first stumbled out in leopard‑print Converse and a Tommy Tippee cup.​ We talk about how Emma found running in the depths of grief after losing her dad, and how moving her body helped her mind when nothing else worked. She explains why “just showing up is where the magic happens”, why walking breaks don’t make you any less of a runner, and how her “FETCH” method and chunking tricks make running feel doable, even if you’re a very busy, very tired human. Whether your goal is 10 minutes alone, a first parkrun or a marathon, this episode will get you lacing up.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s book, Find Your Pace, is available from 5th February 2026.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Kirk-Odunubi

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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