Fear never fully goes away, but learning to face it is what allows us to grow. In this episode, I look at why fear shows up, how it tries to protect us, and how we can use it as fuel. I share what's helped me, and why taking action, even when it feels uncomfortable, is the key to moving forward.

Take a seat, this is The Life Bench.

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As humans, we need purpose. In this episode, I share my personal journey of discovering my own... how my experiences had me questioning things, and ultimately what led me to where I am now. I explore why purpose matters, the misconceptions that hold people back, and practical ways you can start uncovering yours. Whether your purpose is big or small, fixed or evolving, this is about finding the “why” that makes your “how” worth it.

Take a seat, this is The Life Bench.

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A more reflective episode this time around. I talk about the importance of the little moments; why we miss them, why I used to miss them, and why they matter more than we think. From how our brains are wired, to the world we live in today, to what I’ve started doing differently, it’s a lighter but thought-provoking reminder to slow down and notice what we so often miss.

Take a seat, this is The Life Bench.

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Grief is one of the hardest things we face, and talking about it is never easy. In this episode, I open up about my own experiences with loss, sharing how it's affected me, and some of the things I've learnt along the way. This wasn't an easy conversation, but I hope that some of what I share brings you comfort, and reminds you that you’re not alone.

Take a seat, this is The Life Bench.

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In this episode, I explore why many of us find it hard to open up. From busy lives, to daily pressures, and some of the other reasons we stay quiet. I talk honestly about the reasons why I've struggled to open up in the past, the importance of speaking up and why talking matters more than we realise.

Take a seat, this is The Life Bench.

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In this short introductory episode, I share a little about the story behind The Life Bench - where the idea came from, what it means to me, and where I see the podcast going. This podcast is dedicated to a friendship, designed for real conversations and built on honesty, reflection, and connection. Whether you're here to listen, to feel less alone, or to pause and reflect, you're in the right place.

Take a seat, this is The Life Bench.

Please support this Podcast!

FOLLOW - www.instagram.com/thelifebench

SUBSCRIBE - www.youtube.com/@TheLifeBench

Hosted on Acast. See acast.com/privacy for more information.