I used to believe that being in perimenopause meant being more strict with my diet to get results.

So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and feeling restricted. It also impacted my ability to put on muscle.

In this episode, I am pulling back the curtain on why I stopped doing keto-the good, the bad, and everything in between. We talk about:

• The seductive "quick fix" trap
• The benefits of keto and why it works for fat loss (spoiler alert-it works because it helps you eat less calories)
• How it wrecked my relationship with carbs and food in general
• Why moderation (and more carbs) was the game changer my body and mind needed

If you are perimenopausal, wanting to lose weight, and considering keto-you need to hear this today. 💗

Ready to stop obsessing over carbs and finally feel in control of your eating? 🎁Grab my free guide, The Food Noise Fix here.

Follow me on IG @cfitness.training

Email me at cfitnesstraining@gmail.com

If you ever thought, "I just want to stop thinking about food all the time", this episode is for you.

We're talking about GLP-1 medications like Ozempic and Wegovy-and the surprising reason so many women are drawn to them: the quieting of food noise.

But here is the truth...

You don't have to take medication to feel normal around food again.

In this episode, I am breaking down:

• What is food noise and where it comes from
• Why GLP-1s reduce food noise-and why that feels like such a relief
• What this tells us about cravings and binge eating
• How to quiet the chaos without relying on meds
• What food peace can look like (and why it's possible for you)

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If you've ever struggled with bingeing, emotional eating, or constantly thinking about food-this episode will hit home.

Want to take the next step towards food peace? Grab the free Food Noise Fix and discover how to quiet the mental chatter and feel more in control-without a new diet or meal plan.

👉Grab the Food Noise Fix here

💌Email me here to inquire about training and coaching with me.

Maybe you know that moderation is the answer...but why does it feel impossible to stick to?

If you are stuck in the "good all day", and spiral out of control at night cycle-or constantly swinging between restriction and overeating-this episode is for you.

I'm breaking down:

• The benefits of developing the skill of moderation-including quieting food noise, enjoy favorite foods without spiraling out, feel more satisfied (not deprived).
• Why willpower isn't the answer and why "getting it out of the house" only works for so long.
• Simple ways to feel more satisfied with your food-physically and mentally.
• What you actually need to eat (and think) to stop cravings, feel in control, and stay consistent.

And if fat loss is your goal, moderation isn't "a nice idea"-it's essential.

When you stop obsessing about food, you free up the mental energy to eat in a way that supports fat loss without restricting or starting over every Monday.

Grab my free Preemptive Cheat Sheet to get ahead of cravings before they start. Get immediate access here.

Join my private Facebook group for women, Lean & Strong in Perimenopause; and ask me your burning questions about getting lean and toned in your 40's and beyond.

Email me at cfitnessonlinetraining@gmail.com