Why I Stopped Doing Keto
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why I Stopped Doing Keto
-
Narrated by:
-
By:
About this listen
I used to believe that being in perimenopause meant being more strict with my diet to get results.
So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and feeling restricted. It also impacted my ability to put on muscle.
In this episode, I am pulling back the curtain on why I stopped doing keto-the good, the bad, and everything in between. We talk about:
- The seductive "quick fix" trap
- The benefits of keto and why it works for fat loss (spoiler alert-it works because it helps you eat less calories)
- How it wrecked my relationship with carbs and food in general
- Why moderation (and more carbs) was the game changer my body and mind needed
If you are perimenopausal, wanting to lose weight, and considering keto-you need to hear this today. 💗
Ready to stop obsessing over carbs and finally feel in control of your eating? 🎁Grab my free guide, The Food Noise Fix here.
Follow me on IG @cfitness.training
Email me at cfitnesstraining@gmail.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.