You’ve outgrown the hustle, but a voice within you still commands: “push harder.”

In this juicy, honest conversation, we unpack 4 questions that help you realign with your truth, instead of depletion.

You’ll explore:

• The hidden gap between knowing and living your truth
• How over-efforting keeps you from your natural rhythm
• The role of guilt and perfectionism in your energy leaks

This is your permission slip to build from softness, devotion, and aliveness — not hustle.

Because sustainable leadership begins in the body, not the to-do list.

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For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode with a friend

In this grounded and heart-expanding conversation, Marina sits down with trauma-informed intimacy coach Nina Niehues to explore why intimacy feels heavy for so many women — and how we can gently return to pleasure as our birthright.

We dive into:

• Why so many women feel pressure to “fix” intimacy or perform love
• The difference between sensuality and sexuality — and why it matters
• How slowing down restores pleasure
• What dissociation looks like in the body (and gentle ways to come back home)
• Simple, grounding embodiment practices you can begin today

Timestamped Show Notes & Chapters:

* 00:00 — Introduction & Welcome

* 00:11 — Why Intimacy Feels Heavy for Women

* 00:54 — Societal Pressures and Low Libido

* 01:29 — Embodiment Practices and Sexuality Education

* 02:39 — Porn as Entertainment vs. Education

* 03:07 — Performative Intimacy and Disembodiment

* 04:30 — Sensuality vs. Sexuality

* 04:53 — Understanding Sensuality: The Five Senses

* 05:37 — Experiencing Pleasure in Everyday Life

* 06:38 — Slowing Down and Building Embodiment

* 07:21 — Attunement and Deep Nourishment

* 08:23 — Safety First, Pleasure Next

* 09:47 — Trauma, Safety, and Dissociation

* 10:17 — Recognizing Dissociation in the Body

* 11:23 — Physical and Energetic Signs of Safety

* 11:51 — Baby Steps to Recreate Safety

* 12:27 — The Body Scan Breathing Practice

* 13:47 — Embodiment Practices: Yoga and Presence

* 14:53 — Quick On-the-Spot Embodiment Techniques

* 15:55 — Reassurance: There’s Nothing Wrong With You

* 16:37 — Reconnecting With Your Body After Trauma

* 17:11 — Where to Find Nina & Closing Remarks

***

Connect with Nina:

Nina on Instagram: @embodiedwithnina

Nina's Free 7-Day Pleasure Challenge

***

Thanks for listening to The Juicy Truth.

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode with a friend

In this episode we’ll talk about bridging the gap between spiritual or cognitive awareness and real-life change through nervous system regulation, grounding, and body-based integration.

Because embodied transformation isn’t something you “understand”, it’s something you live. It's the kind of knowing that lands in your body, lives in your bones, and transforms who you are.

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Thanks for listening to The Juicy Truth.

ꕤ Subscribe + leave a review so more wildhearts can find us


ꕤ Share this episode with a friend who would love it


ꕤ Explore more at www.thejuicymagic.com

ꕤ Follow along on Instagram @thejuicymagic

This episode continues our Root Chakra Healing series — diving into practical, embodied ways to rebuild trust in your body and life. When your roots are nourished, you move through change with resilience, steadiness, and grace.

We'll dive into:

• Re-establishing deep connection with the body
• Root-centered ways to strengthen your inner foundation
• The sacred meaning of “having your needs met”

If this speaks to you, join our upcoming live workshop to practice and feel this work in real time, in a supportive circle of women.

Upcoming Online Immersion: Sacred Roots → All details + how to register here.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic

The root chakra is our energetic foundation — the ground that holds our sense of safety, trust, and belonging.

When it’s wobbly, everything feels harder to hold.

In this first part of our Root Chakra Healing series, we uncover the five hidden ways we lose our ground and explore how disconnection from the body shows up in everyday life.

You’ll learn about:

• Our sacred foundation and why we want steady roots
• Deep-seated patterns that signal our foundation needs nourishment
• Why awareness isn't enough (and what is needed)

If this speaks to you, join our upcoming Sacred Roots live workshop to practice and feel this work in real time, in a supportive circle of women.

All details + how to register here.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic

In this episode, I’m joined by Ra van den Berg, a somatic coach who guides people to reconnect with their bodies and integrate that wisdom into the way they live and lead.

Together we explore what safety feels like, how the body speaks through sensation, and how learning its language reshapes your life, from your boundaries to your relationships and your leadership.

You’ll hear:

• Why somatic work holds the key to real, lasting change
• How pain, emotion, and wisdom speak through the body
• A short guided practice to sense safety in your body right now
• What a full-body yes and no actually feel like

If you’ve ever struggled to “get out of your head” and truly land in your body, this conversation will bring you back home to your body — where wisdom lives, and healing begins.

Follow Ra:

Instagram - https://www.instagram.com/coaching.with.ra/

Website - https://coachingwithra.com/

Join her Monthly Group Session - https://coachingwithra.com/somatic-alignment/

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Explore more at www.thejuicymagic.com
• Follow Marina on Instagram @thejuicymagic

In this episode, I share a different vision of leadership, one rooted in your body, your values, and your soul’s truth. Because embodied leadership isn’t about pushing harder.

It’s about returning to deep alignment with your beingness, allowing your presence to speak through resonance and natural magnetism.

You’ll hear:

• How to release patterns you’ve outgrown and attune to your natural rhythm.
• What shifts when you show up rooted and real.
• Embodiment practices to foster resilience + flow.

Sustainable expansion doesn’t want more hustle. It asks you to lead from clarity, connection, and presence - so your growth fuels you instead of draining you.

Ready to deepen your becoming as an embodied leader?

Explore the Alchemical Recalibration - a 1:1 online immersion to tend to your roots and transmute what no longer serves into nourishment for your expansion.

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Thanks for listening to The Juicy Truth. If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic

Do you ever feel like you’re rushing through life, even when there’s no need? That frantic, hustling pace may have kept you afloat so far… but it’s not where your body, soul, or creativity actually thrive.

In this episode, I share how slowing down became one of the most magical shifts in my own life, and why it’s not laziness, it’s devotion. And it's sacred.

You’ll hear:

• The hidden roots of rushing and how it gets wired into your system.
• How slowing down can actually help you get more done — without burnout.
• Why your rhythm is your magic, and ways to reclaim it.
• A simple “find your feel-good rhythm” practice you can start today.

The world doesn’t need you overwhelmed and exhausted. It needs you more present, more rooted, more you.

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Thanks for tuning into The Juicy Truth. If today’s episode spoke to you, I’d love for you to:

• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic