In this episode, we sit down with Buddy Huttanus, a sports scientist who has worked with elite athletes, World Cup winners, and top professionals, while also being a dedicated father and athlete himself. Buddy shares his journey from working in youth sports to training Division I teams and eventually coaching on the world stage with U.S. soccer. We explore the principles that help elite athletes excel and how these same strategies can be applied to our everyday lives. From managing stress to understanding our limits and setting achievable goals, Buddy provides practical advice on building a foundation for both physical and mental wellness.

Join us as we discuss how to train smarter, recover effectively, and apply the lessons learned from professional sports to enhance our overall quality of life. Whether you're an aspiring athlete, a weekend warrior, or just looking to improve your health, this episode is packed with valuable insights to help you perform at your best.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we dive into the transformative concept of purpose-based planning, an approach that goes beyond traditional financial strategies to integrate a holistic view of wellness. We explore how aligning your financial decisions with the four pillars of wellness can lead to a more fulfilling and balanced life.

Tune in to discover practical tips on identifying and pursuing your true purpose, and learn how these four pillars serve as a compass for making impactful financial choices. Whether you're looking to deepen your relationship with your finances, set meaningful goals, or find a renewed sense of direction, this episode is packed with insights to help you live a life of intention and well-being.

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In this episode, we are joined by Nicole Pucci, a psychologist specializing in working with children and adolescents. Nicole shares her journey into the youth psychology field, driven by a powerful experience in high school that shaped her career. She discusses the rising rates of anxiety and depression among young people, the impact of social media and technology, and the importance of in-person connections and setting boundaries. Nicole also provides practical advice for parents on fostering resilience and supporting their children's mental health.

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In this episode, we are joined by Dr. Meighan Patton, co-founder of Acropolis Health, a dedicated family medicine physician, wife, mother, and entrepreneur. Dr. Patton shares her inspiring journey from working within the traditional healthcare system to founding her own direct primary care practice alongside her husband. Join us as Dr. Patton discusses the crucial transition she and her husband made, driven by their desire for a more patient-centered approach to healthcare. She delves into the significant topic of perimenopause, offering a comprehensive understanding of its phases, symptoms, and impact on women's lives.

Throughout the episode, Dr. Patton provides valuable insights into:

• The challenges and rewards of leaving a conventional medical practice to start a direct care model.

• Understanding perimenopause, its symptoms, and why it's often misunderstood.

• Practical lifestyle changes that can help manage perimenopause symptoms.

• The importance of mental health and how to approach it during this stage of life.

• The role of hormone therapy and other medical options available for women in perimenopause.

If you're navigating the complexities of women's health or seeking to support someone who is, this episode is packed with actionable advice and expert knowledge. Dr. Patton's compassionate approach and expertise offer practical guidance for women everywhere. Tune in and take a step towards a better understanding of your health and well-being. Don’t forget to subscribe and leave a review!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we are thrilled to have Sean Ward, founder and CEO of Midtown Capital Advisors, a leading mergers and acquisitions firm based in Cleveland, Ohio.
Sean shares his remarkable journey from a blue-collar upbringing to becoming a key player in the financial world. He opens up about his career transitions, from banking to accounts receivable management and ultimately to launching his own M&A firm. Learn about the pivotal moments and values that have shaped his professional path, including the influence of his family and his commitment to community service.

Discover how Sean's passion for golf unexpectedly led him to his first M&A deal and hear about the unique challenges and successes he has encountered along the way. Sean also discusses the founding and growth of the Steak Club, a nonprofit organization dedicated to networking and charity, which he co-founded to bring together like-minded professionals for a greater cause.

This episode is packed with valuable insights on entrepreneurship, balancing family life, and the importance of finding and pursuing one's purpose. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking to make a positive impact, Sean Ward's story will inspire and motivate you.

Tune in to hear Sean's authentic and heartfelt conversation with our host, as they explore what it means to live a life of purpose and service.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this enlightening episode of The Journey Podcast, hosts Adam and Michael Baker delve deep into the transformative power of integrating the four pillars of wellness—spiritual, mental, physical, and financial—into our lives. The discussion emphasizes that true health and happiness stem from a holistic approach, where each pillar supports and enhances the others. As entrepreneurs and executives navigate their journeys, understanding how these pillars interconnect is vital for achieving overall wellness and wealth.

Listeners will discover how the concept of compounding interest applies not only to financial investments but also to personal growth across all areas of life. Adam and Michael explore practical strategies for achieving financial wellness, emphasizing the importance of proactive health measures that can significantly impact financial stability. They advocate for a shift in mindset, encouraging individuals to invest time and resources into personal and family development rather than material possessions, highlighting that experiences often yield greater happiness and fulfillment.

The conversation also addresses the often-overlooked implications of social isolation, shedding light on how nurturing relationships can enhance mental health and contribute to financial success. In a world where business and personal life can feel overwhelming, this episode serves as a reminder that our journey toward wellness is interconnected. By aligning financial goals with personal values and aspirations, listeners can create a life filled with purpose and meaning.

Throughout this engaging dialogue, Adam and Michael share their insights on self-improvement and the significance of maintaining balance in all areas of life. They challenge listeners to take actionable steps toward integrating wellness into their daily routines, fostering a mindset that prioritizes health, happiness, and financial security.

Tune in to this episode of The Journey Podcast for an inspiring exploration of how to cultivate a fulfilling life by harmonizing the four pillars of wellness. Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone on a journey of self-discovery, this episode offers valuable takeaways that can help you thrive in all aspects of life. Don’t miss out on the opportunity to learn how to create a wealth of health and happiness by embracing a holistic approach to wellness. Join us as we embark on this journey together!

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In this episode of the Journey Podcast, Adam sits down with Sarah Saunders, a licensed professional clinical counselor and founder of Purposeful Growth and Wellness. With a rich background in marriage and family therapy, Sarah brings a wealth of knowledge to a conversation that dives deep into the intricate balance of mental health, family dynamics, and personal development.

Sarah shares her journey from an entrepreneurial young babysitter to a respected therapist, detailing her educational path through art therapy and psychology, leading to her specialized focus on marriage and family therapy. Throughout the episode, she offers profound insights into the importance of addressing both "Big T" and "small t" traumas, advocating for a systemic approach to healing and supporting not just individuals but entire family units.

You will gain an understanding of the challenges and breakthroughs in modern therapy, including the role of technology in family interactions, the impact of unrecognized traumas, and the critical importance of self-care, particularly for parents. Sarah emphasizes the transformative power of therapy not just for crisis management but as a proactive tool for deeper self-awareness and fulfillment.

This episode is a must-listen for anyone interested in how therapy can improve your personal health but also enrich your familial relationships and overall life satisfaction. Whether you're a therapy veteran or newly considering the benefits of psychological wellness, Sarah's expert advice and heartfelt stories will inspire you to consider how mental health practices can fit into and enhance your life journey.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Journey podcast, hosts we engage in a deep dive with Drew Brush, an executive coach and founder of multiple companies. The conversation explores Drew's transition from a therapist to a leadership consultant, highlighting his unique approach to integrating psychology into leadership practices. Drew shares his experiences and insights on how understanding and empathy are crucial in shaping effective leaders. The episode also delves into the importance of self-awareness and continuous personal growth, discussing practical strategies for developing these skills in everyday life. Drew’s personal anecdotes provide listeners with relatable examples of how psychological principles can be applied to enhance leadership competencies and personal well-being.

Hosted by Ausha. See ausha.co/privacy-policy for more information.