In this episode, we sit down with Buddy Huttanus, a sports scientist who has worked with elite athletes, World Cup winners, and top professionals, while also being a dedicated father and athlete himself. Buddy shares his journey from working in youth sports to training Division I teams and eventually coaching on the world stage with U.S. soccer. We explore the principles that help elite athletes excel and how these same strategies can be applied to our everyday lives. From managing stress to understanding our limits and setting achievable goals, Buddy provides practical advice on building a foundation for both physical and mental wellness.

Join us as we discuss how to train smarter, recover effectively, and apply the lessons learned from professional sports to enhance our overall quality of life. Whether you're an aspiring athlete, a weekend warrior, or just looking to improve your health, this episode is packed with valuable insights to help you perform at your best.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we dive into the transformative concept of purpose-based planning, an approach that goes beyond traditional financial strategies to integrate a holistic view of wellness. We explore how aligning your financial decisions with the four pillars of wellness can lead to a more fulfilling and balanced life.

Tune in to discover practical tips on identifying and pursuing your true purpose, and learn how these four pillars serve as a compass for making impactful financial choices. Whether you're looking to deepen your relationship with your finances, set meaningful goals, or find a renewed sense of direction, this episode is packed with insights to help you live a life of intention and well-being.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we are joined by Nicole Pucci, a psychologist specializing in working with children and adolescents. Nicole shares her journey into the youth psychology field, driven by a powerful experience in high school that shaped her career. She discusses the rising rates of anxiety and depression among young people, the impact of social media and technology, and the importance of in-person connections and setting boundaries. Nicole also provides practical advice for parents on fostering resilience and supporting their children's mental health.

Hosted by Ausha. See ausha.co/privacy-policy for more information.