If you’re juggling work, family and life’s endless to-dos, coaching might be exactly what you need. In this episode I talk about what coaching is (and isn’t), how mindset shapes our everyday experiences, and the simple ways coaching can help you find your focus, energy and joy again.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Ever feel like you’re constantly reaching for the next little ‘hit’ - whether it’s your phone, another coffee, or ticking off one more task? In this episode, I share how dopamine really works, why it’s not the enemy, and how you can harness it in healthier, more intentional ways. Perfect for busy mums who want to swap quick fixes for lasting fulfilment.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

If your days feel rushed, overwhelming, or just a bit stuck on repeat, this episode is for you. I’m sharing five simple, science-backed habits that can help you feel calmer, clearer and more productive - without working longer hours or cramming in more tasks. Small changes really can make a big difference.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

As mums, we often dive into September with never-ending lists and very little space for ourselves. In this episode, I share practical, science-backed tips to help you reset, refocus and create a season that feels calmer and more intentional.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Not all superpowers are loud or flashy. In fact, your greatest strength might be something you don’t even notice. In this episode, I explore how to recognise your own everyday superpower – the thing that makes you quietly brilliant. I’ll share a few gentle mindset shifts, some psychology, and three simple questions to help you name and own what you bring to the table. A grounding, confidence-boosting listen to help you reconnect with what makes you... you!

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Joy isn’t just something nice to have - it’s something we need. In this episode, I explore why joy matters for our mental wellbeing and how we can make space for more of it - even when life is hectic. I’ll share three simple, science-backed mindset shifts to help you reconnect with what brings you joy, one small moment at a time. A light and encouraging listen to help you feel more like you again!

https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/

Saying yes – especially to things outside your comfort zone can be more powerful than you think. In this episode, I explore why intentional yeses matter, and how they can build confidence, joy and connection. I share a real‑life story from my own week, plus three gentle mindset shifts and tips to help you start saying yes in a way that feels right for you. A light, motivating listen to encourage you to stretch, grow, and surprise yourself – without the overwhelm.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Mum guilt – that constant feeling you’re not doing enough – is something so many of us carry. In this episode, I share practical, science‑backed tips to help you ease the guilt and feel more confident as a parent. I’ll talk about questioning the stories you tell yourself, focusing on quality time over quantity, and showing your children what balance really looks like.

A short, reassuring listen to remind you that you’re doing better than you think.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/