Ever feel like you’re constantly spinning plates?

Work, kids, life admin, trying to look after yourself… and somehow keep everything going.

In this episode I’m talking about that pressure so many of us feel to keep all the plates spinning - and why the answer isn’t to get better at juggling everything. It’s about becoming more intentional with your energy.

If life has been feeling a bit full lately, this episode might be the reminder you need.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We’re often told that when we feel overwhelmed or drained, the answer is better productivity - better routines, better systems, better use of time.

But sometimes that isn’t the problem at all.

In this episode, I’m talking about energy, and what to do when pushing harder stops working. I share very real reflections from my own life as a working mum, a doctor, and a productivity coach, and why sometimes the most intentional thing you can do is stop trying to optimise yourself.

If you’ve been feeling tired in a way that lists and hacks aren’t fixing, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Have you ever stayed up far too late, even though you were exhausted, just because it finally felt like your time?

This episode is inspired by a very real night of revenge bedtime procrastination and the tired morning that followed.

I’m talking about why so many ambitious, capable women delay sleep, what’s really going on beneath it, and how to gently break the cycle without guilt, rigid routines, or pretending life isn’t busy.

If bedtime feels like the only moment that belongs to you, this one’s for you.

Warm, honest, and practical as always.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

I’m putting this episode out on a day that already feels full of joy - lunch with my sisters and seeing Joanne McNally live -and it reminded me how powerful joy really is.

In this episode, I’m talking about why joy matters, why so many women quietly push it aside, and the simple questions that help us reconnect with what actually lights us up.

Joy isn’t a luxury.It’s a vital part of a well-lived, intentional life.

If you’ve been feeling flat, functional, or disconnected from yourself, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

If you feel tired but wired, productive but never settled,this episode is for you.

In this episode, I’m talking about nervous system safety, what it actually means, why so many busy working mums are stuck in survival mode, and how calm isn’t something you achieve by doing more.

This is a gentle conversation about slowing down enough for your body to feel safe again.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We spend so much time worrying about things that are completely outside our control - what people think, how situations might unfold, whether we’re doing enough.

In this episode, I’m talking about how to gently let go of that mental load and explore the circle of control as a simple way to put your energy back where it actually helps.
This isn’t about forcing yourself to stop worrying, it’s about noticing what’s not yours to carry anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

We’re surrounded by messages telling us to do more, be more, achieve more.

But what happens when 'more' becomes the problem?

In this episode, I’m talking about enoughness - why so manyhigh-achieving women struggle to feel it, how perfectionism and comparison keep it just out of reach, and what it looks like to practice 'good enough' in real life.

This is about steadiness, self-trust, and learning to stop moving the goalposts.

https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/

We’re very good at overthinking the hard things - the worries, the decisions, the what-ifs.
But what if we overthought the good stuff instead?

In this episode, I’m exploring how our brains are wired to dwell on threat and negativity - and how that quietly robs us of joy, even when life is going well. We’ll talk about attention, memory, and simple ways to savour the moments that already matter, especially in busy working mum life.

This isn’t about forced positivity. It’s about learning to stay with the good -long enough for it to land.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/