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The Intentional You

The Intentional You

By: Dr Rosh
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About this listen

 Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work. Tune in weekly for quick, practical tips and empowering mindset shifts to help youDr Rosh Personal Development Personal Success
Episodes
  • Mindset, Momentum and Finding Your Joy with Coaching

    Mindset, Momentum and Finding Your Joy with Coaching
    Sep 21 2025

    If you’re juggling work, family and life’s endless to-dos, coaching might be exactly what you need. In this episode I talk about what coaching is (and isn’t), how mindset shapes our everyday experiences, and the simple ways coaching can help you find your focus, energy and joy again.

    https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
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    8 mins
  • Chasing The Next High - Why Dopamine Isn't The Enemy

    Chasing The Next High - Why Dopamine Isn't The Enemy
    Sep 14 2025

    Ever feel like you’re constantly reaching for the next little ‘hit’ - whether it’s your phone, another coffee, or ticking off one more task? In this episode, I share how dopamine really works, why it’s not the enemy, and how you can harness it in healthier, more intentional ways. Perfect for busy mums who want to swap quick fixes for lasting fulfilment.https://www.drroshcoaching.com/

    https://www.instagram.com/dr_rosh_coaching/
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    8 mins
  • Daily Habits That Boost Your Energy and Productivity

    Daily Habits That Boost Your Energy and Productivity
    Sep 7 2025

    If your days feel rushed, overwhelming, or just a bit stuck on repeat, this episode is for you. I’m sharing five simple, science-backed habits that can help you feel calmer, clearer and more productive - without working longer hours or cramming in more tasks. Small changes really can make a big difference.

    https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
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    8 mins
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