The Inner Critic Isn't You: The Thought Trap cover art

The Inner Critic Isn't You: The Thought Trap

The Inner Critic Isn't You: The Thought Trap

By: Becca Gardner
Listen for free

About this listen

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me



Hosted on Acast. See acast.com/privacy for more information.

Becca Gardner Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 21: The Big Blue Boat : The Thought Trap

    Episode 21: The Big Blue Boat : The Thought Trap
    Sep 3 2025

    This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.


    Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.


    👉 Follow me on insight timer https://insig.ht/w6ycsfgTkWb?utm_source=copy_link&utm_medium=live_stream_share


    Join me live on Saturday 20th September for The Thought Trap Online Coaching Group


    👉 Book here: https://www.themissingpeacecotswolds.com/workshops


    Do you have any questions, comments or curious about one to one private coaching work?


    👉 E-mail me themissingpeacecotswolds@gmail.com


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    Disclaimer:

    As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    6 mins
  • Episode 20: Trap Talk : Already Okay

    Episode 20: Trap Talk : Already Okay
    Aug 27 2025

    How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.


    Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00


    👉 Book here: https://www.themissingpeacecotswolds.com/workshops


    Do you have any questions, comments or curious about one to one private coaching work?


    👉 E-mail me themissingpeacecotswolds@gmail.com


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    Disclaimer:

    As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • Episode 19: The Quiet Guidance Within : The Thought Trap

    Episode 19: The Quiet Guidance Within : The Thought Trap
    Aug 20 2025

    The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you.


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    👉 One to One Work themissingpeacecotswolds@gmail.com


    👉 Join My Newsletter https://www.themissingpeacecotswolds.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.