• The Importance of Pelvic Floor Health and Strength Training - Dr. Any Hughes

  • Feb 13 2024
  • Length: 57 mins
  • Podcast
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The Importance of Pelvic Floor Health and Strength Training - Dr. Any Hughes

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  • Summary

  • In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women. 

    Contact Any:
    any@oldbullathletics.com
    IG: https://www.instagram.com/hughesa03/

    Old Bull Athletics: 
    https://oldbullathletics.com/
    https://www.instagram.com/oldbullathletics/

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness
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