How Is He Podcast | Bonus Episode 03

The How Is He Podcast | Ep. 72

Paddy Cahill - had a love for sport growing up and played GAA for Kilbride/Mysall and Tullow community School as a GK. Once finished school he went straight into nursing and stopped playing GAA - Ardattin FC came calling then and he played with them until he sustained a bad back injury. He then ended up coaching soccer in New Oak when his son and daughter started playing. Around this time an ad came up for the head coach position with the special olympics team in Carlow. Paddy applied and got the role on a voluntary basis. When he started there were around 12 players that's grown now to 25 players. The volumes meant that Carlow could afford to have 2 teams. The A team has dominated the region and have won Leinster 4 years in a row.and the b team have been runners up 3 times in a row. In 2024 this Carlow team were picked to represent Ireland and they traveled to Spain to compete in the Euros. The team went all the way to the semi final but finished third overall.

"Special Olympics Ireland -

Positive Influence Award - Paddy Cahill for his service with Carlow Special Olympics Club in the Leinster Region."

The How Is He Podcast | Bonus Episode 02 & Live Show Preview

The How Is He Podcast | Ep. 71

This week it's Podge vs Popa, direct from Ampifi Studio, located in the heart of Carlow Town. On this episode the lads dive into the topic of discussing "Who are the GOAT’s through various sports?" - Their upcoming Live Show, in Scraggs Alley - Shannon's Curveball Question - and your weekly dose of good craic!

The How Is He Podcast | Ep. 70

Direct from Ampifi Studio, located in the heart of Carlow Town, Laura O'Donahoe joins us in studio this week. A proud Carlow native who spent 13 years in retail before making the bold decision to change her life’s direction. At 30, she returned to college to become a personal trainer — and she hasn’t looked back since.

Now the manager at Empower Gym in Carlow (big shout out to all the crew in Empower Gym), Laura has been leading the incredibly popular Hot Concept Training classes (Was talking to a few people about your classes, heard its hot, literally!) for the last six years. She also plays a key role at Top Pro Gym, where she’s dedicated to training kids in strength and conditioning and instilling confidence through movement.

Laura’s impact goes far beyond physical fitness. She’s someone who speaks candidly about the challenges she faced growing up, the strength she found through struggle, and the wisdom she now shares with others finding their own path. Laura does all this while being a mother and dealing with a deliberating condition known as Fibromylagia!!

Whether you’re into fitness, personal growth, or just love a great story of grit and transformation — you’re going to want to hear this one.

Empower Fitness Carlow @empowerfitnesscarlow

Kickboxing Ireland - @kbi_official

Prozis - @prozis

Gym92 Sportswear - @gym92_sportswear

The How Is He Podcast | Bonus Episode & Live Show Preview

The How Is He Podcast | Ep. 69

Tactics & Triumphs with Shane Keegan – Irish Football Manager & LOI Analyst

Recorded at Ampifi Studio in Carlow Town, this episode dives into the world of Irish football with none other than Shane Keegan – respected League of Ireland manager, tactical expert, and prominent voice on Newstalk’s LOI Friday Night Show.

From leading Wexford Youths to First Division glory in 2015, to stints managing Galway United, Dundalk, and most recently Cobh Ramblers, Shane shares the highs, challenges, and behind-the-scenes stories of life as a top-level football coach in Ireland.

Known for his player-focused philosophy and sharp tactical mind, Shane also gives a unique perspective on football media, fan culture, and the evolving League of Ireland landscape.

The How Is He Podcast | Ep. 68

With your hosts Podge & Poppa - live from the Ampifi Studio!

Driving Success with Damien McGrane – Irish Golf Pro & European Tour Star

Recorded at Ampifi Studio in Carlow Town, this exclusive episode features none other than Damien McGrane – renowned Irish golf professional, former European Tour winner, and current Club Pro at Carlow Golf Club.

With over 35 years of experience in the golf industry, Damien shares deep insights into the world of professional golf, his journey on the European Tour, and how he’s now supporting golfers of all levels, shaping our next generation of pros!

Whether you’re a seasoned golfer, weekend warrior, or just a fan of Irish sporting legends, this episode delivers value, laughs, and some truly inspiring stories from one of Ireland’s golfing greats.

Topics Include:

•Life on the Worldwide golfing circuit

•The evolution of golf

•Industry insights & secrets (You heard them here first folks! )

•How Damien is helping shape the next generation of golfers

Don’t forget to Like, Share & Subscribe for more exclusive interviews with Irish sports legends, innovators, and local voices!

#HowlsHePodcast #AmpifiStudio #IrishGolf #DamienMcGrane #LoveCarlow #EuropeanTour #LocalLegends #CommunityMatters #CarlowPride #PodgeAndPoppa