We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!
Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.


Five Elements of a Good Goal (SMART):
Specific
Measurable
Achievable
Relevent
Time-bound


Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey

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In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.

We're BACK, bitches!

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Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating.

How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer.

Detoxinista:
https://detoxinista.com/

Three Suns Wellness:
https://www.threesunswellness.com/

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What makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion!

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We break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links!

Meghann's Picks:
Detoxinista Cookbooks
Everyday Detox
No Excuses Detox
Fresh and Healthy Instant Pot Cookbook

America's Test Kitchen
The Complete America's Test Kitchen TV Show Cookbook
Vegan for Everybody

Raw Vegan Not Gross, by Laura Miller

Peaceful Plates, by Meghann Bower (e-book)


Reba's Picks:
Clean Eats, by Alejandro Junger
True Comfort, by Kristin Cavallari
What Happened to Sunday Dinner, by Lisa Caponigri

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Are the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out!

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In this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out!

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Aaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys!

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