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This week’s episode goes over a lot of interesting info and answers the question: “If our negative thoughts (egoic programs) do not belong to us, then where did they come from?” This episode touches on how our planet came to be in such a state of suffering (wars, corruption, widespread shame and guilt, etc), the advancement we’ve made as a human race on our collective ascension path and the civilization we are returning to. It also touches on the role of starseeds in this process, as well as “December 21, 2012” - the day ancient Mayans prophesized would be the end of the world as we knew it - and the world DID end as we knew it. This episode is both empowering and awakening! Thanks for listening ❤️

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Welcome! This episode shares a 5-step process to powerfully creating the space for more of your higher self to enter, resulting in greater inner peace and a total life upgrade. It includes some great mental reframes and talks about the inner child, inner parent, egoic programs and higher self, how they work in relation to one another, and how to integrate them with ease and grace. It also includes unique perspectives that help us to stay on track during times of challenge, in this process. Thanks for listening!

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This episode talks about the importance of spiritual hygiene, signs that our spiritual hygiene may be suffering and offers 15+ ways to care for ourselves, keeping our nervous systems calm, balancing our lives, opening us to more light and blessings and accelerating ourselves on our ascension path.

Also, for those that may be looking for some great guided meditations, I LOVE Great Meditation on Youtube: https://www.youtube.com/@GreatMeditation

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Welcome to Episode 1! This week, I go into why "I am in this world, but not of it" is one of my go-to mantras that keeps me sane in this fast-paced world, that is full of distractions. This episode talks about 1) shifting our mindset from being subject to our outer reality to being the creators of it, and 2) understanding that our outer reality is a reflection of our inner world, therefore, with this awareness, we are given the opportunity to heal ourselves and consciously recreate the quality of our lives, through how we interact with others and the circumstances around us. Other points covered include emotional accountability, boundaries, radical self-acceptance, and self judgment vs. judgment of others - and how they're actually the same thing. Contains great mental reframes that breakaway from conventional thinking.

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