Most men don’t realise they’re one diagnosis away from disaster.

In this episode, I share the story of Gavin - a 50-year-old executive whose health, marriage, and future were on the line. Pre-diabetic, overweight, exhausted, and losing his wife’s respect, Gavin was the textbook case of metabolic syndrome - the silent condition that leads straight to cardiovascular disease, the #1 killer of men worldwide.

The good news? Gavin turned it around. In just five months, his blood markers dropped, his meds were reduced, and he became the man his family needed again.

I’ll break down the exact 5-Step Metabolic Fix we used with Gavin — the same steps you can use to lose belly fat, restore energy, rebuild muscle, and protect your health before it’s too late.

If you’re a man over 40, this could be the most important 10 minutes you ever listen to.

Three weeks after my son was born, my brother was smashed by a car and put into a coma with half his skull removed.

Watching him fight back taught me more about resilience, fatherhood, and leadership than any book or podcast ever could.

In this episode, I share that story, the lessons I took from it, and the hard truth about what it really means to lead at home as a dad.

If you’ve been running on fumes, this one’s going to sting - but it might just be the perspective shift you need.

What if the real reason you’re stuck isn’t your job, your relationship, or even your habits… but your energy?

For most men over 40, energy is the first thing to go — and when it drops, everything else follows. Work suffers. Marriage feels strained. You’re snappy with the kids. Training gets skipped. Food choices slide. And before you know it, you’re running on fumes, stuck in the cycle of stress, doom scrolling, and just waiting for the weekend.

This podcast is about breaking that cycle. Every week I’ll share raw stories, practical tools, and coaching insights from working with over 2,000 men — so you can rebuild your energy, sharpen your focus, and show up as the man you know you should be.

No fluff. No guru nonsense. Just straight talk, useful frameworks, and the kind of hard truths that get you moving again.

If you’re ready to stop running on empty and start living with energy, clarity, and momentum - welcome to The Energy Advantage.