Cycling on hills, swimming in Nasik's lakes, and covering long distances on foot - actor chronicles her prep ahead of her participation at the triathlon in September.

Festive eating can truly make or break your fitness regimen, but you need not adopt an all or nothing approach for the upcoming Christmas and New Year's Eve celebrations. A celebrity fitness trainer highlights actionable steps that you can take to mitigate the damage caused due to holiday indulgences

PCOS, IVF, periods, and weight loss!

Insta-famous gynecologist tells you everything that you need to know about how exercise affects women

Is exercise leading to cardiac arrests?
A string of high-profile deaths due to cardiac issues in the last few months have compelled people to question whether exercise is bad for the heart. In this episode, Dr Aashish Contractor and nutritionist Munmun Ganeriwal address these concerns, and tell you about signs you need to be aware of.

If heavy rains have kept you from hitting the gym for several weeks, celebrity fitness trainer Yasmin Karachiwala reveals ways to design an effective home workout routine. Say goodbye to innumerable burpees, as Karachiwala discusses how you can build a plan that helps you progress, and achieve results.

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What if you, just like your lean friend, could eat abundantly, and not gain weight? In this episode, nutritionist Ryan Fernando trains attention to your genetic makeup to establish that whether a food item is good or bad depends not on the food, but on you!

Among the finest names in the space of integrative and lifestyle medicine, Luke Coutinho establishes the importance of seasonal eating, and helps you tweak your summer diet chart this season