The Healthy Gossip with Sonia Lulla ft. Urmi Kothari
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The Healthy Gossip with Sonia Lulla ft. Urmi Kothari
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About this listen
Festive eating can truly make or break your fitness regimen, but you need not adopt an all or nothing approach for the upcoming Christmas and New Year's Eve celebrations. A celebrity fitness trainer highlights actionable steps that you can take to mitigate the damage caused due to holiday indulgences
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.