Celebrate National Almond Day with cult and Almond Board of California! In this fireside chat, Ritika Samaddar, Chief Clinical Nutritionist at Max Healthcare, New Delhi, shares why consuming almonds is a simple yet powerful step towards a healthier lifestyle. Your healthiest habit starts here.

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: ⁠twitter.com/cultfitofficial⁠

Instagram: ⁠instagram.com/cultfitofficial

Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spine contributes to overall fitness and can positively influence your journey to optimal health. Learn about effective strategies, lifestyle choices, and essential routines that can enhance your spine health and contribute to a healthier, more active lifestyle. Don't miss the insightful information shared by Dr. Prathap, and prioritize your spine health as a fundamental element in your pursuit of overall wellness. Tune in now to unlock the keys to a healthier spine!
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Reach out to Dr. Prathap - https://www.instagram.com/doctor_prat/

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Unveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of fitness in enhancing fertility and achieving a healthy pregnancy. Learn about effective strategies, lifestyle choices, and essential fitness routines that can positively impact your chances of conceiving naturally. Don't miss out on the vital information provided by Dr. Mahesh to prioritize your reproductive health, as fitness becomes a crucial element in your path to parenthood. Tune in now to discover the keys to natural conception!

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Reach out to Dr. Mahesh - https://www.instagram.com/sepalikafertility/
Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creating a good skin care routine. You'll gain knowledge on new skin care techniques and tips about tackling issues like acne. Take advantage of the great tips imparted by Dr. Chytra to maintain your skin health, afterall, skin care is an important step in self care. Tune in now!  

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Reach out to Dr. Chytra - https://www.instagram.com/dr.chytra/  & https://www.instagram.com/kosmoderma/

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Unlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With practical tips and insights, you'll learn techniques to alleviate back pain, improve posture and enhance overall well-being. Take advantage of the great tips imparted by Dr. Prathap to maintain your spine health & have a strong spine. Tune in now to discover the transformative power of optimal spine health so that you can always rely on your back!

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Reach out to Dr. Pratap - https://www.instagram.com/doctor_prat/

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe to our podcast and share it with your loved ones!

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Follow Dr. Mahesh https://www.instagram.com/sepalikafertility/

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was recorded, produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification.

Gain insights into how to fix your sleep schedule, curb unhealthy eating habits and get back to your fitness routine in this episode. 

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Follow Rishabh https://www.instagram.com/rishabhtelang/?hl=en

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

Email: hello@cult.fit

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was Produced & distributed by Trifecta Records India:

Instagram: https://www.instagram.com/trifectarecordsindia/

LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highways on his beloved Velociraptor (we name our bikes ok!). In this episode, Deepak speaks to cycling coach Miten Thakkar. Miten is one of India's most sought-after cycling coaches, doing everything from online training for newbies, to competitive racing coaching for professionals. He runs Cyclozeal which has trained several folks on their way to national-level medals.   

Chuck and Miten speak about cycling, how it's good for you, how to work it into your routine, how to get started, and lots more!

For those interested, you can check out Cyclozeal (run by Miten, Nimish, Amruta and Meghana): https://www.cyclozeal.in/
Miten's cycling tips: https://www.cyclozeal.in/sharing-best-practices You can see Cult's range of bikes here: https://cultsport.com/landing/Geared-Cycle

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

This episode was recorded, produced & distributed by Trifecta Records India:
Instagram: https://www.instagram.com/trifectarecordsindia/
LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/