Looking for sleep tips for seniors that actually work? Start with your bedroom.
As we age, getting quality sleep becomes more difficult — but with a few smart bedroom hacks, you can fall asleep faster and wake up feeling more refreshed.

Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X

In this video, I will share expert-backed sleep tips for seniors, focusing on how to optimize your bedroom using all five senses: touch, sound, sight, smell, and taste. Learn what kind of mattress, pillows, lighting, and even nighttime drinks can improve your sleep. These small changes can make a big difference in your sleep.

✅ What you’ll learn:
– Why sleep changes as we get older
– Simple bedroom hacks to improve sleep
– Best mattresses and sheets for seniors
– How light, noise, and scent affect your rest
– Natural ways to relax and fall asleep faster

Support the show

How to quit smoking - 4 tips that actually work. As an ER nurse, I've seen the damage cigarettes or smoking can cause to your lungs and your overall health. In this video, we will go through what nicotine does to your body, tools that will help you quit easier and many more.

Need help with quitting smoking? Book a call with me here:
👉 https://calendly.com/nursesarahjeffries/sleep-education

Support the show