Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.

HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why’.

Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!

This is episode 3 of a 3 part series we are doing. Hope you love them!

Thanks for being here!! Love yas!

How to find Ali and Alimba movement:

Alimba Movement Website

Alimba Movement Instagram

The AM Pod

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @healthwithmon_

TikTok - @MONVTB

We’re baaaaack. I am joined by Ali from Alimba Movement and The AM Pod to talk about the fitness myths we all fall victim to.

Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about fitness myths and Ali breaks down each one!

This is episode 1 of a 3 part series we are doing. Hope you love them!

Thanks for being here!! Love yas!

How to find Ali and Alimba movement:

Alimba Movement Website

Alimba Movement Instagram

The AM Pod

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @healthwithmon_

TikTok - @MONVTB

Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement and The AM Pod to talk allllll things muscle.

Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it.

This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths.

Thanks for being here!! Love yas!

P.s. there's a discount code somewhere in this ep...

How to find Ali and Alimba movement:

Alimba Movement Website

Alimba Movement Instagram

The AM Pod

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @healthwithmon_

TikTok - @MONVTB

Okay no seriously... I'm back!

I've had a pretty big couple of months and have finally found my feet again to get back here with you guys.

I talk alllllll about what's been going on and what I've been doing recently to help myself get into a new routine (I'm obsessed with chia water).

Thanks for being here!! Love yas!

More info:

Juicing vs. Blending

Fibre factsheet

Potential benefits of chia water

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @healthwithmon_

TikTok - @MONVTB

HEYOOOO!! I'm back from my Euro holiday and ready to get back into it with you guys.

Short and sweet today with a bit of a catch up from me. I talk about what to expect in the next few weeks and how I'm doing post holiday.

I also take you through some recent news regarding opioid laced cocaine in Vic right now and how we can help ourselves to be as safe as possible when it comes to recreational drug use (this starts at 8:40 if you wanna skip all the catch up nonsense!!!)

More info:

Naloxone - ADF

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @thehealthclassesyoumissed

TikTok - @HEALTHWITHMON

A catch up!!!!

This week I thought jeez I haven't done a solo ep just chatting for AGES. So that's what we are doing. I chat all about the last month or two (wisdom teeth are GONE) and about what I have been doing to get back into routine after a month off from life. It's that time of year where I think we all need a bit of a pick-me-up so I hope this helps!!

Thanks for being here w/ me & for all the love!

THCYM INSTAGRAM

THCYM WEBSITE

HEALTH WITH MON TIKTOK

This is without a doubt one of the best episodes on THCYM.

Paul Dillon joins me on the pod. Paul is an author, educator, podcaster with podcast ‘The real deal on drugs’ AND ‘Doing drugs with Paul Dillon’. Paul has been in the area of drug education for almost 30 years and is the owner of DARTA (Drug and Alcohol Research and Training). Paul travels around Australia and other countries presenting to organisations and schools and educating people on drugs. I can't express how much I learnt from Paul during this chat. Not only about the content itself, but how important it is to get the messaging right and how much I can improve here too (always learning my guyssss!!)

We covered so much that I have to put it here in dot point form:

• Alcohol and the adolescent brain
• Binge drinking
• Is there a better way to drink or do drugs?
• Females, the menstrual cycle and alcohol
• What is the 'danger day'?
• Male vs. Female and alcohol
• Portable breathalysers
• Why shouldn't you take a drunk person to the bathroom?
• Key issues in the most recent National Drug Strategy Household Survey
• Vaping and what we do now
• What are Zyns?

Prepare your brains and enjoy everyone!!!!

Paul Instagram!!!

DARTA website!!!

Video subscription!!!

Hello ello how are we everyone!!!

Today we have the wonderful Q (or Keiran) in the studio for an honest chat about parenthood, golf and feeling like you're not doing enough. Q is a host of the Tee It Up Podcast and a professional drug dealer (works in pharmaceutical sales xx). We talk about how Q feels about the fact he's about to become a dad and how absolutely wild that experience can be for those who are not carrying the child. We talk about exercise and how this is the catalyst for Q being his best (and that dogs are the answer to our problems). This was a really fun and lovely chat and I'm super grateful for Q for coming on. Hope you love it!!

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com