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The Health Classes You Missed

The Health Classes You Missed

By: Monica Vantilburg
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About this listen

 A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.Copyright 2021 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • THCYM x THE AM POD | LET’S TALK MINDSET

    THCYM x THE AM POD | LET’S TALK MINDSET
    Oct 14 2024

    Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.

    HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why’.

    Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!

    This is episode 3 of a 3 part series we are doing. Hope you love them!

    Thanks for being here!! Love yas!

    How to find Ali and Alimba movement:

    Alimba Movement Website

    Alimba Movement Instagram

    The AM Pod

    Contact:

    Email - thehealthclassesyoumissed@gmail.com

    Instagram - @healthwithmon_

    TikTok - @MONVTB
    Show More Show Less
    45 mins
  • THCYM x THE AM POD | FITNESS MYTHS

    THCYM x THE AM POD | FITNESS MYTHS
    Oct 7 2024

    We’re baaaaack. I am joined by Ali from Alimba Movement and The AM Pod to talk about the fitness myths we all fall victim to.

    Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about fitness myths and Ali breaks down each one!

    This is episode 1 of a 3 part series we are doing. Hope you love them!

    Thanks for being here!! Love yas!

    How to find Ali and Alimba movement:

    Alimba Movement Website

    Alimba Movement Instagram

    The AM Pod

    Contact:

    Email - thehealthclassesyoumissed@gmail.com

    Instagram - @healthwithmon_

    TikTok - @MONVTB
    Show More Show Less
    44 mins
  • THCYM x THE AM POD | STRONG ISN'T SCARY

    THCYM x THE AM POD | STRONG ISN'T SCARY
    Sep 30 2024

    Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement and The AM Pod to talk allllll things muscle.

    Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it.

    This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths.

    Thanks for being here!! Love yas!

    P.s. there's a discount code somewhere in this ep...

    How to find Ali and Alimba movement:

    Alimba Movement Website

    Alimba Movement Instagram

    The AM Pod

    Contact:

    Email - thehealthclassesyoumissed@gmail.com

    Instagram - @healthwithmon_

    TikTok - @MONVTB
    Show More Show Less
    1 hr and 2 mins

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