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The Happy Nurse

The Happy Nurse

By: Elaina Mullery
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About this listen

Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.Elaina Mullery © 2025 Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • 059 Embracing the Spiritual Side of Nursing and Authentic Leadership with Todd Angelucci
    Aug 26 2025

    In this deeply insightful conversation, Todd, a transformational coach, mentor, and advocate for authentic leadership, shares his unique journey from an Army medic and ICU nurse to corporate leader and transformational coach. Todd opens up about his personal brushes with mortality—surviving a brain tumor—and how it propelled him into a profound mindset shift that fuels his coaching practice today. He offers a powerful perspective on the spiritual side of nursing, the hidden wounds carried by nurses, and the urgent need for coaching programs tailored to healthcare professionals.

    Key Topics Covered:

    • Todd's transformative experience with a brain tumor and how it became a catalyst for growth rather than a setback
    • The unspoken spiritual connection among nurses and the need to openly discuss this aspect of caregiving
    • Challenges faced by nurses including burnout, compassion fatigue, moral injury, and soul tiredness
    • The concept of "soul shots"—emotional hits nurses absorb from their work environment—and how to protect oneself
    • The role of vulnerability, curiosity, and self compassion in leadership and personal healing
    • Insights into toxic workplace cultures in nursing and how to approach such challenges with compassion and curiosity
    • The importance of inside out leadership and reconnecting with one's true identity beyond performance
    • How confronting mortality reshapes priorities and fosters gratitude for life's small joyful moments
    • Practical advice for nurses on emotional regulation, supporting each other, and fostering authentic connection
    • Todd's ongoing work to empower nurses and leaders to reclaim their voice and step into purposeful living.

    Who Should Listen:

    • Nurses and healthcare professionals seeking support and inspiration
    • Leaders in healthcare wanting to foster authentic leadership and compassionate workplaces
    • Anyone interested in personal growth, vulnerability, and the intersection of spirituality and professional life
    • Coaches and mentors working with clients facing burnout or trauma

    Resources & Links:

    • Todd’s Website: toddangelucci.com (new programs launching soon!)
    • Follow Todd on LinkedIn for more insights on authentic leadership and transformational coaching.

    Disclaimer: The views, opinions, and experiences shared by guests on this podcast are solely their own and do not necessarily reflect those of the host. This podcast is intended for informational and educational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are seeking support for your mental health or wellbeing, we strongly encourage you to reach out to a qualified mental health professional. If you are in crisis, please contact your local emergency services or a crisis hotline in your area immediately.

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    1 hr and 5 mins
  • 058: Unpacking my Journey with Michelle
    Aug 11 2025

    Unpacking My Journey with Michelle

    Episode Summary: In this heartfelt episode, Elaina Mullery reconnects with her dear friend Michelle to discuss a deeply personal journey. After a significant absence from the podcast, Elaina opens up about the serious health challenge she faced over the past few years. This episode is a candid exploration of her path to recovery, emphasising the importance of self care and mindfulness.

    Key Topics Discussed:

    • Elaina's Absence: Elaina shares the reasons behind her sudden disappearance from the podcast and the serious health challenge she faced, which required her to practice what she preaches about self care and mindfulness.
    • Impact on Family and Friends: The discussion delves into how Elaina's health condition affected not only her but also her family and those around her.
    • Being a Patient: Elaina reflects on the difficulty of transitioning from a nurse to a patient and the insights gained from this experience.
    • Human First: A reminder that nurses and healthcare professionals are human beings first, deserving of the same support and compassion they provide to their patients.
    • Transparency and Authenticity: Elaina discusses the struggle with publishing this episode, initially feeling it was self indulgent, but ultimately recognising the importance of authenticity and transparency.

    Takeaways:

    • The journey of recovery is deeply personal and requires patience and self compassion.
    • Nurses and healthcare professionals must remember to prioritise their own wellbeing.
    • Sharing personal challenges can foster authenticity and support within the community.

    Listen to the Episode: Join Elaina and Michelle in this insightful conversation that highlights the importance of self care and the human side of nursing.

    Enjoy the episode and take away valuable lessons on compassion and authenticity.

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    42 mins
  • Navigating Life's Roller Coaster: A Journey Through Trauma, Wellness, and True Sisterhood with Michelle Powell
    Mar 11 2024

    Welcome back, seasoned listeners! In the latest episode of our podcast, Elaina Mullery kicks off the new season with the incredible Michelle Powell. If you've been following us, you're familiar with Michelle, a trauma coach specialising in trauma and mental health.


    Michelle, the author of "The Mastery of Wellness,"
    brings a wealth of expertise to the table, including equine therapies and
    clinical hypnotherapy. Join us as we dive into personal and professional
    experiences, sharing stories, tips, and advice.


    In this heartfelt conversation, Elaina and Michelle highlight
    the importance of true sisterhood, authentic relationships, and safe spaces.
    They discuss the challenges life throws at us, both professionally and
    personally, emphasizing the need for support during tough times.


    The episode also touches on overcoming the lowest of lows, with
    Michelle reminding us that challenging chapters in life are not the end of our
    stories. Elaina reflects on the wisdom of surviving 100% of our worst days and
    how adversity shapes us into resilient individuals.


    Join us on this insightful journey through life's roller
    coaster, where we explore the duality of joy and pain, the power of true
    sisterhood, and the resilience that emerges from our shared experiences.


    Don't miss out on the uplifting and empowering insights from
    Elaina and Michelle as they navigate the complexities of life together. Tune in
    and discover the beauty of finding joy amidst challenges!

    Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health, and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigor. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.

    Beyond the personal development space, Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses."

    CONNECT WITH MICHELLE POWELL
    https://themichellepowell.com.au/
    Connect with Michelle on Facebook and Instagram
    Subscribe to Michelle’s YouTube channel here.

    Grab a copy of Michelle’s book The Mastery of Wellness.

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    50 mins
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