Navigating Life's Roller Coaster: A Journey Through Trauma, Wellness, and True Sisterhood with Michelle Powell
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Navigating Life's Roller Coaster: A Journey Through Trauma, Wellness, and True Sisterhood with Michelle Powell
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About this listen
Welcome back, seasoned listeners! In the latest episode of our podcast, Elaina Mullery kicks off the new season with the incredible Michelle Powell. If you've been following us, you're familiar with Michelle, a trauma coach specialising in trauma and mental health.
Michelle, the author of "The Mastery of Wellness,"
brings a wealth of expertise to the table, including equine therapies and
clinical hypnotherapy. Join us as we dive into personal and professional
experiences, sharing stories, tips, and advice.
In this heartfelt conversation, Elaina and Michelle highlight
the importance of true sisterhood, authentic relationships, and safe spaces.
They discuss the challenges life throws at us, both professionally and
personally, emphasizing the need for support during tough times.
The episode also touches on overcoming the lowest of lows, with
Michelle reminding us that challenging chapters in life are not the end of our
stories. Elaina reflects on the wisdom of surviving 100% of our worst days and
how adversity shapes us into resilient individuals.
Join us on this insightful journey through life's roller
coaster, where we explore the duality of joy and pain, the power of true
sisterhood, and the resilience that emerges from our shared experiences.
Don't miss out on the uplifting and empowering insights from
Elaina and Michelle as they navigate the complexities of life together. Tune in
and discover the beauty of finding joy amidst challenges!
Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health, and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigor. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.
Beyond the personal development space, Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses."
CONNECT WITH MICHELLE POWELL
https://themichellepowell.com.au/
Connect with Michelle on Facebook and Instagram
Subscribe to Michelle’s YouTube channel here.
Grab a copy of Michelle’s book The Mastery of Wellness.
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