Yikes, 21 Episodes in. Join us for our season one wrap.

In the episode today:
👉 Life update, podcast updates and what's next
👉 Em has just launched a 6-week challenge
👉 Julz is running her last Leadership program of the year
👉 The 'do's and don'ts' of starting a podcast - from your experts 😅

Links:
Join Em on her 6-Week Reset Challenge starting on 18 June!
Join Julz for the last intake of HELLO Leadership 1-2 August

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

Join Julz as she chats with the multi-talented Gorgi Coghlan about all things 'doing the work'. They share their passion for Brene Brown and discuss Gorgi + her husband Simon's new(ish) venture, Bermingham Farm. 

In the episode today:
👉 From moonlighting as a Shania Twain tribute to TV presenter - just some of Gorgi's story so far
👉 The importance of understanding your story and doing the work
👉 Why boundaries are important for self-care

'Boundaries are not about controlling other people, they are about making ourselves feel safe'.

Connect with Gorgi on Instagram here: @gorgicoghlan

Join Gorgi at the beautiful Bermingham Farm in one of the upcoming workshops and come home to yourself: Events and Workshops

Dr Gabor Mate - Books + Resources
Dr Brene Brown - Books + Resources


Special thanks to Scott from RedActive Audio for the studio/audio hire.  

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

Today is another quick solo episode but this time with Em, she's back... and discusses the difficulties of returning to everyday life after living in those blissful holiday vibes for a period of time...

👉 Why the trip is only part of the journey
👉 What happens when you're away that helps you relax and reset
👉 How to ensure you bring those vibes home

Let us know your thoughts and share any other tips you've got for maintaining those holiday vibes over on our Instagram.

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

In today's quick solo ep with Julz, she gives us a life update on business, travel and how she does 'the juggle' in her family. 

👉 Why Julz doesn't like the term 'work-life balance'
👉 How and why she started her own business
👉 How Julz balances her business with two kids at home
👉 Plans to travel Australia later in the year

As always, if you like this episode, don't forget to jump over to Instagram to say hello and let us know what you thought. You can also give us a 5 star review, that would be incredible!

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

✨ HER STORY - MELISSA DECARLI ✨

Julz sat down with Melissa to hear some of her story. Melissa is a creative, a photographer, business owner, psychedelic trance music lover, wife, mum and so much more. She talks about her struggles with mental health, an eating disorder, a marriage breakdown and moving cities all before she turned 30. Now remarried and a mum to a gorgeous (almost) 2 year old, Melissa realised that she needed to do the work on herself and choose to love herself, above anything else. 

In today's episode we discuss:
👉 Melissa's struggles with disordered eating and body image
👉 Struggling to fit in, friendships and relationships
👉 The healing process of pregnancy
👉 Loving yourself before being loved by anyone else

If you or someone you know are struggling from disordered eating or body image, please speak to someone. The Butterfly Foundation may be able to help.

We thank Melissa Decarli (Brennan) for being so open and vulnerable when sharing some of her story with us. You can find Melissa on Instagram @hergoldenpoint or on her website www.hergoldenpoint.com


If you have a story that you'd like to share with us, please send us a DM on instagram or email us.

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

Good morning podcast family! Was it a good morning for you? Did you have a routine this morning? 

👉 Whether morning routines are just for wellness junkies
👉 The benefits of cold showers
👉  What happens from a physiological perspective when we have cold exposure

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

On the podcast today we interview the wonderful Dr. Masi Njawaya - who is a sport, exercise & lifestyle physician, a medical doctor, health coach as well as a mum of two, wife, and founder of health and wellness company, Herself Health.

Dr. Masi helps working mums who want to build a successful career, raise a happy family and feel good while doing it. Today we talk all things parental burnout. What it is, how to look out for the warning signs and importantly, the steps to put in place to avoid burnout - because as she says, once you're in it - it's hard to come back from.   

In today's episode:
👉 What are the different types of burnout and how can we identify parental burnout before it's too late
👉 The SOS Model to prevent parental burnout
👉 The importance of building a social network in an individualistic society
👉 "mum guilt" vs. Parental Conflict

Find Dr. Masi
Dr. Masi Njawaya 
www.herselfhealth.com
Email: info@herselfhealth.com
Instagram: @herselfhealth

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co

In the last part of our deep and meaningful chat - we talk about:

👉 The importance of journaling (and voice memos!)
👉 Our memorable travel experiences
👉 What's the moment you were most proud of yourself?
👉 What legacy we would like to leave behind. 

We hope you enjoyed this D&M series. Let us know what you think. 

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co