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The Happy Balance Pod

The Happy Balance Pod

By: Em + Julz
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 A podcast for those who want to live a more joyful, balanced life.© 2024 The Happy Balance Pod Hygiene & Healthy Living
Episodes
  • 21: 👋 Season 1 Wrap

    21: 👋 Season 1 Wrap
    Jun 7 2023

    Yikes, 21 Episodes in. Join us for our season one wrap.

    In the episode today:
    👉 Life update, podcast updates and what's next
    👉 Em has just launched a 6-week challenge
    👉 Julz is running her last Leadership program of the year
    👉 The 'do's and don'ts' of starting a podcast - from your experts 😅

    Links:
    Join Em on her 6-Week Reset Challenge starting on 18 June!
    Join Julz for the last intake of HELLO Leadership 1-2 August

    We'd love to connect with you
    Find us on Instagram @thehappybalancepod
    Email us at thehappybalancepod@gmail.com

    💫 Find Em:
    www.movewithemmag.com
    @movewithemmag

    💫 Find Julz
    www.hellopeopleco.com.au
    @hellopeople_co
    Show More Show Less
    21 mins
  • 20: 🧘‍♀️ Doing the Work with Gorgi Coghlan

    20: 🧘‍♀️ Doing the Work with Gorgi Coghlan
    May 16 2023

    Join Julz as she chats with the multi-talented Gorgi Coghlan about all things 'doing the work'. They share their passion for Brene Brown and discuss Gorgi + her husband Simon's new(ish) venture, Bermingham Farm. 

    In the episode today:
    👉 From moonlighting as a Shania Twain tribute to TV presenter - just some of Gorgi's story so far
    👉 The importance of understanding your story and doing the work
    👉 Why boundaries are important for self-care

    'Boundaries are not about controlling other people, they are about making ourselves feel safe'.

    Connect with Gorgi on Instagram here: @gorgicoghlan

    Join Gorgi at the beautiful Bermingham Farm in one of the upcoming workshops and come home to yourself: Events and Workshops

    Dr Gabor Mate - Books + Resources
    Dr Brene Brown - Books + Resources


    Special thanks to Scott from RedActive Audio for the studio/audio hire.  

    We'd love to connect with you
    Find us on Instagram @thehappybalancepod
    Email us at thehappybalancepod@gmail.com

    💫 Find Em:
    www.movewithemmag.com
    @movewithemmag

    💫 Find Julz
    www.hellopeopleco.com.au
    @hellopeople_co
    Show More Show Less
    1 hr and 15 mins
  • 19: ✌️ Bringing home those holiday vibes.

    19: ✌️ Bringing home those holiday vibes.
    May 9 2023

    Today is another quick solo episode but this time with Em, she's back... and discusses the difficulties of returning to everyday life after living in those blissful holiday vibes for a period of time...

    👉 Why the trip is only part of the journey
    👉 What happens when you're away that helps you relax and reset
    👉 How to ensure you bring those vibes home

    Let us know your thoughts and share any other tips you've got for maintaining those holiday vibes over on our Instagram.

    We'd love to connect with you
    Find us on Instagram @thehappybalancepod
    Email us at thehappybalancepod@gmail.com

    💫 Find Em:
    www.movewithemmag.com
    @movewithemmag

    💫 Find Julz
    www.hellopeopleco.com.au
    @hellopeople_co
    Show More Show Less
    20 mins
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