16 : 🌅 The benefits of Morning Routines and Cold Showers
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16 : 🌅 The benefits of Morning Routines and Cold Showers
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About this listen
Good morning podcast family! Was it a good morning for you? Did you have a routine this morning?
👉 Whether morning routines are just for wellness junkies
👉 The benefits of cold showers
👉 What happens from a physiological perspective when we have cold exposure
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.