Have you ever heard someone say "Don't give your time to that" "Don't give that your energy" "Don't pay them no mind"

It is all the same as Protect your POWER! Do not give your power away to nonsense. Use it to better yourself! Tune in to understand more!

What is the best training style? Today we found if its:

Bodybuilding

Powerlifting

Pilates

Yoga

Resistance Bands

Crossfit

Olympic Lifting

Strongman

Barre Class

etc etc etc. the list goes on, BUT WHICH ONE IS BEST? Tune in to find out!!!

Back in the day.... All you had was your word and your name. Even though times are "comfortable" right now, comfortable times make soft men, and soft men make hard times. The point is, hard times can come at any given moment and then we are back to Your Word and Your Name. But what if neither of those things mean anything?

Find out in today's episode and find out how to turn your name and word into valuable assets in your life!

First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!

Today we take a good look in the mirror my friends!

This is a fun and very useful Holistic Wellness exercise.

I hope you enjoy!

Submit your results to HDSCOACHING.com for a free week of holistic lifestyle coaching!

Maybe the American Dream isn't what we were lead to believe? Let's dive into that and see what we come up with!

My advice? Figure out and pursue your own Dream!

THIS IS THE 50th episode of THE HDS BEACON!!!

It seems a lot of folks these days are just unmotivated to accomplish or even attempt much at all. They don't work on their health, their success, their life, nothing. They give up at the first little problem they face.

Meanwhile there exists folks who are high achievers who will accomplish their goals at all costs.

Today I attempt to figure out if this difference is nature or nurture.

I ask a tough question today; "What do you want life to look like?" "Is the current state of life how we want it to be or even how its suppose to be?"

To answer these questions I shared one of favorite Harrison-ism's! A quote I originated over 10 years ago.

"In every area of life, sprint toward chaos. For this is the path of least resistance to exponential growth."

LET ME KNOW how you think life should be looking!